Episode 11 includes a race report on the Providence Marathon, information on late May and early June 2019 races, coaching advice on tweaking our running form, running routes in Owings Mills and the Appalachian Trail, and an interview with Trent Swanson, race director for the Algonquin 50k and a growing stable of races on Maryland's Eastern Shore.

Episode 10 of the podcast includes a special interview with a representative from Athletes Serving Athletes to share ways people can get involved in their amazing running charity. Our main interview is with David Flax, who shares his running story and ways to keep pushing for new goals as we enter the later years of our running careers.

This is episode 9 of the podcast. It is a special "fifth Monday" episode, with an Ask Me Anything theme. Host Glenn Smith and Coach Buddy Weber of BRRC answer questions from the listeners.

This episode 8 of the podcast. It includes a race report from the Cherry Blossom 10 Mile Run upcoming races in late April and early May, tips for preventing injuries, running routes in Charles Village and Salt Lake City, and an interview with Kelly Bell, lead singer of the Kelly Bell Band, former professional wrestler, and runner.

This episode 7 of the podcast. It includes a race report on the Shamrock Half Marathon in Virginia Beach, upcoming races in early to mid April, tips for running safely, running routes in Locust Point and Boston, Massachusetts, and an interview with Cory Donovan, a runner with the Baltimore Pacemakers and November Project and a yoga teacher.

This is episode 6 of the podcast. It includes running routes in Mount Vernon and New York City, coaching advice for enhancing rest and recovery, and an interview with Valencia Hike, BRRC Vice President, a leader with Black Girls Run, and a Ragnar ambassador.

This is episode 5 of the podcast. It includes running routes in Mount Washington and Miami, Florida, coaching tips on "running naked," and a long interview with Pete Mulligan of Falls Road Running.

This is episode 4 of the podcast. It includes race reports from three early February 2019 races, coaching advice on planning a race calendar, and an interview with ultra runners Rachel Black (Rachel 1) and Rachel Rosenblatt (Rachel 2).

This is episode 3 of the Running Around Baltimore podcast, which includes information on mid February 2019 races and an interview with BRRC president Johnny Lyons.