Episode 21 is a special fifth Monday episode of the podcast. This special episode features an interview with Buddy Weber, a running coach with the Baltimore Road Runners Club who also competes in road and trail races in the Baltimore area.

Episode 20 includes race Reports from the Charles Street 12 Miler and the Ted 100 Birthday Runs, a preview of late September races, a look into the preparation of one runner for Pemberton 24, part 4 of an ongoing segment on fall marathon training, running routes in Druid Hill Park and Salisbury, Maryland, and an interview with Will Wright, a newcomer to the Baltimore running scene with a background in obstacle course racing.

Episode 18 includes race Reports from the Bunker Hill Trail Race and the Dreaded Druid Hills 10K, previews of races in late August and September, part 3 of a series on fall marathon training with Coach Buddy, running routes in Catonsville and Wakefield, Massachusetts, and and interview with Suzy Serpico, a triathlete who recently completed an epic adventure.

Episode 17 includes race reports from mid July races, a look at upcoming races in mid August, a preview of the Susquehanna River Running Festival in September, advice from Coach Buddy on running in the heat, running routes in Baltimore County and for your vacation, and an interview with Henry Peck, who has been an endurance athlete since the 1970s and is still going strong.

This special episode for the 5th Monday in July will feature an interview by Coach Buddy Weber of Glenn Smith, the host of the Running Around Baltimore podcast. This interview focuses on Glenn's background, some of his running story, and how the Running Around Baltimore podcast was born.

This episode includes race reports from late June and early to mid July 2019 races, information on late July and early August races, the second installment in our fall marathon training series, running routes in Leakin Park and Prince George's County, MD, and an interview with Megan DiGregorio, who has been a force on the local and regional running scene for many years, from the steeplechase to 50 milers.

This episode includes Reports from mid June 2019 races, information on early to mid July races, advice from Coach Buddy on doing what's right for you in your training, running routes in Patterson Park and Ocean City, Maryland, and an interview with Jeremy Ardanuy, who burst onto the local running scene and has taken it by storm over the last few years.

Episode 13 is a marathon and ultramarathon focused episode. It includes includes reports from early June 2019 races, information on late June 2019 and 4th of July races, coaching advice for marathon training, running routes in Baltimore County and Chicago, Illinois, and an interview with Erin Surette, who has been testing her limits at some of the toughest ultramarathons on the East Coast and shares the highs and lows of trail running with us.

Episode 12 includes reports on 4 races, information on mid June 2019 races, coaching advice on cadence, running routes in northern Baltimore County and Queen Anne's County, and an interview with TJ Bryan, a Masters runner who keeps pushing for faster times when most of her competitors are slowing down.