Miles, Mindset, Oreos & Growth

What happens when heartbreak turns into a starting line and a single run becomes a passport to the world? In this energizing episode of Fireside Chat from Run Tri Bike, host Jason Bahamundi sits down with marathoner, tech professional, and unapologetic Oreo fan Derrick Song to talk running, mindset, and keeping perspective while chasing big goals.

Derrick shares how his running journey began during a major life reset, inspired by his father’s late-in-life marathoning and fueled by quiet, music-free miles that became a space for clarity and growth. From there, one marathon turned into many with each race offering culture, community, and connection beyond the finish line.

The conversation dives into mental resilience, consistency over motivation, and breaking challenges down one mile at a time which are lessons that apply to training, work, and life.

Derrick also introduces the Aletheia Run wearable, exploring how thoughtful use of running technology can reveal biomechanical insights and support injury prevention.

And because this is Fireside Chat, food matters. Oreos? Yes. Candy corn? Hard no.

This episode is for everyday runners who value growth, humor, inclusivity, and showing up—no podiums required.

🎧 Tune in. Have Fun. Follow Your Own Path.

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Keep Connected:

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Derrick Song on Instagram
• Aletheia Run website