On the first episode of Running For The Bus, from BK DMC (<a href="https://www.instagram.com/bk_dmc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noopener noreferer">@BK_DMC</a>), hosted by Ben Kelleher (<a href="https://www.instagram.com/benkelleher?igsh=MWZ4Zmo5Nm15ZDFyaw==" target="_blank" rel="noopener noreferer">@benkelleher</a>), we speak to multi-marathoner, triathlete and Iron man: The Urban Challenger (<a href="instagram.com/theurbanchallenger" target="_blank" rel="noopener noreferer">@theurbanchallenger</a>). Plus, we’ll be meeting our first ever Rookie Runner, who has overcome life-changing health issues and is now ready to take on an incredible running adventure, supported by our elite coach. Produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney. New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus or whilst you’re running for it! For more info on Ben Kelleher’s Deliriously Mad Challenge, head here: <a href="⁠⁠linktr.ee/BK_DMC⁠⁠" target="_blank" rel="noopener noreferer">⁠⁠linktr.ee/BK_DMC⁠⁠</a> --- Send in a voice message: https://podcasters.spotify.com/pod/show/bk-dmc/message<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

On the first episode of Running For The Bus, from BK DMC (@BK_DMC), hosted by Ben Kelleher (@benkelleher), we speak to multi-marathoner, triathlete and Iron man: The Urban Challenger (@theurbanchallenger). Plus, we’ll be meeting our first ever Rookie Runner, who has overcome life-changing health issues and is now ready to take on an incredible running adventure, supported by our elite coach. Produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney. New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus or whilst you’re running for it! For more info on Ben Kelleher’s Deliriously Mad Challenge, head here: ⁠⁠linktr.ee/BK_DMC⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bk-dmc/message Hosted on Acast. See acast.com/privacy for more information.

On the first episode of Running For The Bus, from BK DMC (<a href="https://www.instagram.com/bk_dmc?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer">@BK_DMC</a>), hosted by Ben Kelleher (<a href="https://www.instagram.com/benkelleher?igsh=MWZ4Zmo5Nm15ZDFyaw==" rel="noopener noreferrer">@benkelleher</a>), we speak to multi-marathoner, triathlete and Iron man: The Urban Challenger (<a href="instagram.com/theurbanchallenger" rel="noopener noreferrer">@theurbanchallenger</a>). Plus, we’ll be meeting our first ever Rookie Runner, who has overcome life-changing health issues and is now ready to take on an incredible running adventure, supported by our elite coach. Produced by Megan Blythin, with the support of Spacemade, LMNT &amp; Victus. Recorded in London @ The Landing studios, Putney. New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more.&nbsp;Listen on the run, on the bus or whilst you’re running for it! For more info on Ben Kelleher’s Deliriously Mad Challenge, head here: <a href="⁠⁠linktr.ee/BK_DMC⁠⁠" rel="noopener noreferrer">⁠⁠linktr.ee/BK_DMC⁠⁠</a> --- Send in a voice message: https://podcasters.spotify.com/pod/show/bk-dmc/message Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Urban Challenger & introducing our Rookie Runner!

Running For The Bus, supported by <a href="https://web.runna.com/redeem?code=BKDMC" rel="noopener noreferrer" target="_blank">Runna</a>, <a href="https://veloforte.com/" rel="noopener noreferrer" target="_blank">Veloforte</a> &amp; <a href="https://podcast-room.com/" rel="noopener noreferrer" target="_blank">Podcast Room</a>, sees <a href="https://instagram.com/benkelleherdmc" rel="noopener noreferrer" target="_blank">Ben Kelleher</a> interview incredibly inspiring athletes, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours… Guests include Olympians, MBE recipients and World Record holders, such as World Record holder: <a href="https://instagram.com/richard_whitehead_mbe" rel="noopener noreferrer" target="_blank">Richard Whitehead MBE</a>, London &amp; Chicago Marathon winner: <a href="https://instagram.com/deena8050" rel="noopener noreferrer" target="_blank">Deena Kastor</a>, <a href="https://instagram.com/sallyorangembe" rel="noopener noreferrer" target="_blank">Sally Orange MBE</a>, <a href="https://instagram.com/pursuitofperformance__" rel="noopener noreferrer" target="_blank">Rob Dalto</a> (aka the Pursuit of Performance), <a href="https://instagram.com/henryjwade" rel="noopener noreferrer" target="_blank">Henry</a> &amp; <a href="https://instagram.com/williamjwade" rel="noopener noreferrer" target="_blank">Will Wade</a>, founder of Black Girls Do Run UK: <a href="https://instagram.com/tasharunstings" rel="noopener noreferrer" target="_blank">Tasha Thompson</a>, <a href="https://instagram.com/tommyrunpt" rel="noopener noreferrer" target="_blank">Tommy Lewis</a>, <a href="https://instagram.com/DmytroMoyseyev" rel="noopener noreferrer" target="_blank">Dmytro Moyseyev</a>, <a href="https://instagram.com/Owen_Barrow" rel="noopener noreferrer" target="_blank">Owen Barrow</a>, <a href="https://instagram.com/hercuules" rel="noopener noreferrer" target="_blank">Hercules Nicolaou</a>, <a href="https://instagram.com/irossman" rel="noopener noreferrer" target="_blank">Irossman</a>, <a href="https://instagram.com/Arthureh" rel="noopener noreferrer" target="_blank">Arthur Ehlinger</a>, <a href="https://instagram.com/theurbanchallenger" rel="noopener noreferrer" target="_blank">The Urban Challenger</a> + many more! #RFTB is a <a href="https://instagram.com/benkelleherdmc" rel="noopener noreferrer" target="_blank">BKDMC</a> production, recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts… We'd love to hear from you, so be sure to drop us a message or leave a review. ✉️ Hit follow and you’ll be notified every time a new episode drops! Listen &amp; watch on the run, on the bus, or whilst you’re running for it! For more info on Ben Kelleher’s Deliriously Mad Challenges, as well as our Rookie Runner’s training plan, TREAD playlist + much more, head here: <a href="https://linktr.ee/BK_DMC" rel="noopener noreferrer" target="_blank">linktr.ee/BK_DMC</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Education

Self-Improvement

Running

Running For The Bus, supported by Runna, Veloforte & Podcast Room, sees Ben Kelleher interview incredibly inspiring athletes, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours… Guests include Olympians, MBE recipients and World Record holders, such as World Record holder: Richard Whitehead MBE, London & Chicago Marathon winner: Deena Kastor, Sally Orange MBE, Rob Dalto (aka the Pursuit of Performance), Henry & Will Wade, founder of Black Girls Do Run UK: Tasha Thompson, Tommy Lewis, Dmytro Moyseyev, Owen Barrow, Hercules Nicolaou, Irossman, Arthur Ehlinger, The Urban Challenger + many more! #RFTB is a BKDMC production, recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts… We'd love to hear from you, so be sure to drop us a message or leave a review. ✉️ Hit follow and you’ll be notified every time a new episode drops! Listen & watch on the run, on the bus, or whilst you’re running for it! For more info on Ben Kelleher’s Deliriously Mad Challenges, as well as our Rookie Runner’s training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Running For The Bus, supported by <a href="https://web.runna.com/redeem?code=BKDMC" rel="noopener noreferrer">Runna</a>, <a href="https://veloforte.com/" rel="noopener noreferrer">Veloforte</a> &amp; <a href="https://podcast-room.com/" rel="noopener noreferrer">Podcast Room</a>, sees <a href="https://instagram.com/benkelleherdmc" rel="noopener noreferrer">Ben Kelleher</a> interview incredibly inspiring athletes, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours… Guests include Olympians, MBE recipients and World Record holders, such as World Record holder: <a href="https://instagram.com/richard_whitehead_mbe" rel="noopener noreferrer">Richard Whitehead MBE</a>, London &amp; Chicago Marathon winner: <a href="https://instagram.com/deena8050" rel="noopener noreferrer">Deena Kastor</a>, <a href="https://instagram.com/sallyorangembe" rel="noopener noreferrer">Sally Orange MBE</a>, <a href="https://instagram.com/pursuitofperformance__" rel="noopener noreferrer">Rob Dalto</a> (aka the Pursuit of Performance), <a href="https://instagram.com/henryjwade" rel="noopener noreferrer">Henry</a> &amp; <a href="https://instagram.com/williamjwade" rel="noopener noreferrer">Will Wade</a>, founder of Black Girls Do Run UK: <a href="https://instagram.com/tasharunstings" rel="noopener noreferrer">Tasha Thompson</a>, <a href="https://instagram.com/tommyrunpt" rel="noopener noreferrer">Tommy Lewis</a>, <a href="https://instagram.com/DmytroMoyseyev" rel="noopener noreferrer">Dmytro Moyseyev</a>, <a href="https://instagram.com/Owen_Barrow" rel="noopener noreferrer">Owen Barrow</a>, <a href="https://instagram.com/hercuules" rel="noopener noreferrer">Hercules Nicolaou</a>, <a href="https://instagram.com/irossman" rel="noopener noreferrer">Irossman</a>, <a href="https://instagram.com/Arthureh" rel="noopener noreferrer">Arthur Ehlinger</a>, <a href="https://instagram.com/theurbanchallenger" rel="noopener noreferrer">The Urban Challenger</a> + many more! #RFTB is a <a href="https://instagram.com/benkelleherdmc" rel="noopener noreferrer">BKDMC</a> production, recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts… We'd love to hear from you, so be sure to drop us a message or leave a review. ✉️ Hit follow and you’ll be notified every time a new episode drops! Listen &amp; watch on the run, on the bus, or whilst you’re running for it! For more info on Ben Kelleher’s Deliriously Mad Challenges, as well as our Rookie Runner’s training plan, TREAD playlist + much more, head here: <a href="https://linktr.ee/BK_DMC" rel="noopener noreferrer">linktr.ee/BK_DMC</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Running For The Bus

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