In this episode, the hosts introduce themselves and share their personal stories of how they got into running.

Carina started running as a way to make friends and discovered a love for it. She also struggled with an eating disorder and found that running helped her develop a healthier relationship with food.

Cher, on the other hand, comes from a background of playing team sports and is now transitioning into running.

They both share a passion for helping others achieve their running goals and want to create a supportive community through their podcast and business ventures.