Running Form Fitness

In this episode, Dr. Jeffrey Hammond, a podiatrist from Provo, Utah, shares his journey into podiatry, focusing on athlete care and injury prevention. He discusses the importance of custom orthotics, common running injuries, and the impact of race shoes, particularly carbon-plated ones. Dr. Hammond emphasizes a direct care approach, offering a range of services at his clinic, including innovative treatments and a commitment to keeping athletes active and healthy.

In this episode, Cher and Carina discuss the red flags that indicate running may have become unhealthy. They explore the correlation between running and eating disorders, the mental health impacts of performance pressure, and the importance of finding balance in running and life. The conversation emphasizes the need for proper fueling and the dangers of equating self-worth with running performance. In this conversation, Carina and Cher explore the journey of self-discovery through pursuing goals, particularly in the context of running. They discuss the importance of recognizing burnout and its consequences, understanding adrenal fatigue, and the necessity of recovery cycles. Carina shares her personal experiences with training mistakes and the red flags associated with running injuries and overtraining, emphasizing the importance of mental health and community support in the running journey.

In this enlightening podcast episode, Cher and Carina delve into the often misunderstood relationship between runners and injuries. Carina shares her personal journey of overcoming significant injuries and how they ultimately led to a deeper understanding of her body and running mechanics. The conversation emphasizes the importance of viewing injuries as opportunities for growth and learning rather than setbacks. They discuss the necessity of strength training, the misconceptions surrounding medical imaging, and how to build a resilient body capable of enduring the demands of running. Ultimately, the episode serves as a reminder that injuries can reveal weaknesses that, when addressed, lead to a stronger, more capable runner.

In this episode, Cher and Carina discuss the challenges and strategies for returning to running after a break, particularly after the holiday season. They emphasize the importance of taking breaks for recovery, understanding the body's limits, and the mental hurdles faced when resuming training. The conversation also touches on the significance of coaching and the need for patience in the recovery process, highlighting that fitness is a journey that requires time and grace. In this conversation, Cher and Carina discuss the long-term commitment required to become a successful runner, emphasizing that progress takes time and patience. They explore the importance of understanding injuries, knowing when to take breaks, and the mental challenges athletes face. The discussion highlights the need for self-compassion and the significance of listening to one's body, especially when recovering from injuries or illness. The episode concludes with encouragement for runners to ease back into training without guilt, promoting a healthy mindset towards running and personal growth.

In this episode of the Running Form Fitness podcast, Carina and her husband Stephan discuss the dynamics of their marriage, particularly focusing on the challenges and joys of being married to a runner. They share personal anecdotes about how Stephan encouraged Carina to start running, the compromises they made to balance their fitness routines with family life, and the importance of communication in their relationship. The conversation also touches on the unique experiences they share while traveling for races and the support Stephan provides during Carina's training and races. Overall, the episode highlights the significance of understanding and support in a relationship where one partner is passionate about running.

In this podcast episode, Cher and Carina discuss the critical elements of running form, focusing on cadence and stride length. They explore how these factors influence running speed and efficiency, the importance of glute strength, and practical tips for improving running form. The conversation also addresses common running injuries and the significance of reprogramming muscle patterns for better performance. Listeners are encouraged to utilize running analytics to track their progress and make informed adjustments to their training.

In this podcast episode, Cher and Carina discuss significant changes in the running community, particularly focusing on the Boston Marathon's new qualifying times and the impact of super shoes on performance. They explore the emotional and competitive aspects of marathon running, the importance of community and inclusivity, and alternative paths to participating in prestigious races like Boston through charity. The conversation emphasizes the journey of personal growth in running, regardless of speed or qualification, and the shared experiences that unite runners.

In this podcast episode, Cher and Carina discuss the challenges and strategies of maintaining a running routine during the winter months. They emphasize the importance of consistency, the right gear, and the mental health benefits of running. The conversation also touches on training for spring races, the significance of having a solid base, and the reflections post-marathon. Listeners are encouraged to find motivation and community support to keep running through the colder seasons.

In this episode, hosts Carina and Cher discuss their recent experience at the New York Marathon with guest Cassi Allred. They share insights about their journey to the start line, the challenges they faced, and the memorable moments during the race. The conversation highlights the camaraderie among runners, the unexpected hurdles they encountered, and the importance of perseverance in the face of adversity. In this engaging conversation, the speakers delve into their experiences with marathons, discussing the emotional challenges faced during races, the thrill of running, and the importance of camaraderie in the running community. They share personal stories about their marathon journeys, the significance of running in their lives, and memorable races that have shaped their experiences. The discussion highlights the bond formed through shared running experiences and the personal growth that comes from pushing one's limits in the sport.

In this episode, Cher and Carina discuss Carina's recent experience at the New York Marathon, sharing insights on travel, preparation, and the emotional journey of race day. They reflect on the challenges faced, the camaraderie among runners, and the unique atmosphere of the marathon, while also addressing the importance of proper carb loading and managing expectations during the race. In this conversation, Cher and Carina discuss the challenges and experiences of running the New York Marathon, including the physical and mental preparation required, the unique aspects of the course, and the post-race recovery process. They share insights on mindset, race strategies, and the importance of proper training, especially for hilly courses. The conversation also touches on the social aspects of running and the memorable experiences that come with participating in such a significant event.