Trigger warning: I share about my relationship with depression and three tools that help me; believing I am worthy of love and happiness; choosing my people, allowing them to love me and turning to them for support; and creating other support systems. If you feel it would be an unhealthy for you to experience then please listen to How-to empower create encourage healing in your life (season 1 episode 4) or coming to self journey ft. Avery Bishop (season 2 episode 1) instead. If you are having a hard time, please ask for help to friends, family, or a professional.