We're on a roll with guests and this is a really good one! Louise Butcher had a double mastectomy but instead of shying away from her scars, she's running topless every day not just to raise awareness, but because it feels bloody brilliant!

We also talk about running smells because we're 120 episodes in and have run out of things to complain about.

Seriously? FIVE years? Of this? Weird. We go back to our roots for this episode by interviewing a couple of people that we know, but one of them did the Dragon's Back Race, so that's pretty cool.

There's also some nostalgia for how shit we were at the beginning, stories about actual shit, shit singing, and someone at a race who was a shit (allegedly).

We've saw some guy on instagram and we liked his posts so we thought we'd get him on the pod! Go check out @running.is.dumb

Meanwhile we get into corporate fanboying, the uncanny valley of Stu's singing ability, unconventional cross training, inadvertent inspiration, epic levels of cheating, and swearing profusely at theoretical passers-by.

Well, there's no race report as expected so it's over to you for some of your gripes, moans and outright petty bitchiness about other people's running.

Amy tells us all about what she's learnt from running nearly 5 ultras and Stu has once again gone to too much effort to record another song.

Finally it's Stu's turn to be suffering from a stupid long race, although Amy is feeling the long term effects too.

We also talk more places that feel wrong to run in, watch PBs, why American race organisers hate you, dingoes, and a surprisingly sensible discussion about running with large breasts.

Did Amy finish her mega-ultra? Spoiler alert: no. The title gives it away.

We ask the vital questions: Have you got a niche stat which makes you look good? Are there places you're not really supposed to run? Is your self-motivation super creepy? Can you spot a red flag? And most importantly, where do you keep your orange squash?

We prepare for our upcoming ultras by getting lost before the recce even began, and running track races. Can you guess who did which?

A strange animal warning, sports days, more dehydration, getting injured by a plant, and a dinosaur.

May the trail gods bless your run and may you find happiness in a petrol station.

This episode is a bit shorter so you're going to have to run quicker!

ANOTHER ultra. ANOTHER local race. MORE dog chat. The worst run Amy has EVER had.

Getting lost, meetings, gravel, crying, very worrying PBs and the best motivation to run a PB ever.

Martinus Evans joins us to talk all about the Slow AF Run Club, which we feel lots of you would like to join!

There's also tales of heat, hills, holiday, horses, Norfolk town names, potential penises, and the Natwest Fraud Team. 

Martinus' book is out now in places that sell books so go get it and let him know who sent you!