A new study shows that longer, fast-paced running sessions are just as bad for you as not running at all. How much exercise is genuinely good for you? And why do we always think more is better? 

We Have Concerns is entirely listener supported! To keep us ad-free and get early episodes/bonus content, check out our Patreon:  http://patreon.com/wehaveconcerns

Hey! If you're enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here's the iTunes link:  http://bit.ly/wehaveconcerns

Jeff on Twitter:  http://twitter.com/jeffcannata

Today's story was sent in by pariah1165:  http://www.latimes.com/science/sciencenow/la-sci-sn-running-health-20150202-story.html and  http://time.com/3692668/when-exercise-does-more-harm-than-good/

If you've seen a story you think belongs on the show, send it to  [email protected] or leave it on the subreddit:  http://reddit.com/r/wehaveconcerns 

Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcerns

Jeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.social
Anthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social