Welcome to this episode of Bari-Connected, proudly sponsored by ProCare Health! 🌟 If you're considering running or weightlifting after bariatric surgery to boost your activity levels, you're in the right place. We’ll discuss developing a healthy relationship with exercise and creating personalized activity and nutrition plans before and after surgery.

Engaging in physical activity can enhance your post-surgery life, and we’re here to guide you! Learn how running and weightlifting can improve fitness, promote mental well-being, and help maintain a healthy lifestyle. Our experts will share insights on starting, staying motivated, and overcoming challenges.

In This Episode:

• Healthy Exercise Routines: Start with manageable activities and gradually increase intensity to meet your goals.
• Personalized Nutrition: Tailor your diet to support your new active lifestyle.
• Overcoming Challenges: Stay motivated, avoid injury, and manage time effectively.

Meet Our Experts:

• Nick Fischer, RD, LDN, CSSD: A registered dietitian with over a decade of experience, specializing in endurance sports and bariatric health.
• Becky Arturo, PT, DPT, CSCS: A Doctor of Physical Therapy and certified strength and conditioning specialist, helping bariatric athletes achieve their goals safely.

What You'll Learn:

• Setting Realistic Goals: Establish achievable fitness milestones post-surgery.
• Creating a Support System: The importance of community and professional support.
• Mindful Eating: Fuel your body properly for different activity levels.
• Injury Prevention: Avoid common injuries with expert techniques.
• Tracking Progress: Monitor your fitness and nutritional progress effectively.

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LIMITED TIME OFFER: Weights & Plates Endurance Promotion-

Link: https://coach.everfit.io/package/TZ138260

*Mention Bari Connected LIVE event to receive:

-$14 membership (normally priced at $19) - subscription to The Bariatric Athlete, which includes: access to all on demand workouts and resources, live virtual workshops & a community forum.

 

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