Ep 122. Unlocking the Power of Your Inner Voice: Break Free from Limiting Beliefs and Rewrite Your Mental Programming

As human beings, we all share a universal experience: we are shaped by our environment and those who raise us—from parents and extended family to modern-day mentors, teachers, and caregivers. These early influences imprint powerful messages on our minds, often through their actions, voices, and words. These messages form the foundation of how we navigate the world, solve problems, and stay safe.

But there’s a shadow side to this inner programming.

When caregivers are under stress, the guidance we receive—though often well-intentioned—can come laced with criticism, guilt, shame, or fear. This emotional residue embeds itself deep within our subconscious, especially during formative stages of brain development, shaping what psychologists call the “superego”—an internalized voice that criticizes, doubts, and limits us.

Over time, this inner critic can become like a collar and leash—subtly controlling our every move, creating self-doubt, anxiety, and even sabotaging our ability to succeed, thrive, and live freely. It's the reason so many of us feel stuck, held back by fear, perfectionism, or a nagging sense of "not being enough."

But here’s the truth: this voice isn’t you. It’s a recording, a protective mechanism gone rogue. And once we become aware of it—truly aware—we gain the power to break its hold and rewrite the script.

✅ Learn how to identify this internal voice
✅ Discover how it formed during your early development
✅ Gain practical tools to override outdated programming
✅ Finally reclaim your voice, your power, and your life

This is the first step in self-regulation—not by suppressing the inner voice, but by understanding it, and rising above its limitations. Take care and walk well. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 121. Why We Lose Intelligence Under Stress – The Science of Survival Decisions

When we're in a high-stress situation—facing threat, fear, trauma, shock, or emotional overwhelm—our brain shifts gears. It doesn’t matter how smart you are; under stress and threat, your rational brain takes a back seat. You literally lose access to your full intelligence—your measurable IQ drops.

Why? Because your body prioritizes survival. When you enter a fight, flight, freeze, or fawn response, your skeletal muscles and primitive brain functions take over. This is your Body Alarm Reaction. In this state, the brain can't afford the luxury of slow, logical thinking.

You don't analyze the floor when it's collapsing—you run.

This is why cognitive function is overridden during emergencies, arguments, panic attacks, or trauma. Your body reacts before your brain has time to think. Thinking is too slow in a gunfight. And it’s too slow when you’re emotionally overwhelmed, spiraling in anxiety, or facing relational conflict.

In these moments, we don’t think clearly—we feel first. And feelings distort thinking. This makes us vulnerable to poor decisions, risky behavior, and false assumptions—like trusting someone dangerous just because they seem attractive, familiar, or comforting in the moment.

This is known as “When the dangerous looks beautiful.” It’s a brain shortcut meant to reduce perceived threat quickly, but it often backfires—leading us from the frying pan into the fire.

We also tend to misjudge others, project our emotional state onto them, and assume they’ll respond like we would. But they don’t. And sometimes, that can result in conflict, even violence, simply because we overestimated the similarity between us.

Bottom line? Assumptions are dangerous. Stress distorts our reality.

To stay safe and connected, we must learn to pause, breathe, and restore our ability to reason—even when everything in us wants to react.

🧠 Your mind under pressure isn’t broken—it’s just trying to protect you. But we must practice how to re-engage our higher brain, especially in moments when it matters most.

Take care of your nervous system. Train your calm. Think before you speak.
 choose wisely, walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 120.  The Hidden Power of Somatic Empathy: How Your Body Feels Before Your Brain Thinks

Empathy is more than just understanding someone’s feelings—it's a core human superpower that shapes every interaction, both at home and in the marketplace. But what if true empathy doesn’t start in the mind? What if it begins in the body?

Enter somatic empathy—a powerful, often unconscious form of empathy that happens in the body before the brain even registers what’s going on. This pre-verbal, gut-level awareness lets you feel the emotional energy, vibe, or atmosphere of a person, room, or situation. It’s the sixth sense we’ve all experienced but rarely talk about—the moment you "just know" something is off, or when someone’s presence instantly makes you feel safe, anxious, or energized.

Somatic empathy is the neurobiological foundation of emotional intelligence. It's the internal signal that influences your perception, your reasoning, and even your behavior—before logic ever gets a chance. Whether you're reading body language in a negotiation, connecting deeply with a loved one, or sensing danger before it’s visible, your body knows first.

Understanding somatic empathy isn't just helpful—it’s transformational. By tuning into these embodied signals, we can strengthen emotional resilience, make better decisions, and build more authentic connections. This inner awareness empowers leaders, healers, creators, and everyday people to communicate more effectively, avoid burnout, and live with deeper alignment.

💡 Learn how to master your inner vibe, decode energy in any room, and rewire how you experience human connection—from the inside out.

This is the Science of Vibes: Why Your Gut Feels Things Before Your Mind Understands

Feel It First: Learn how Somatic Empathy Shapes Your Emotions, Decisions, and Relationships

Take care and walk well. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 119. Unlocking the Science of Consciousness: How the Brain Shapes Your Reality and Future

Since the dawn of human evolution, our brains have developed powerful survival mechanisms—rooted in consciousness and self-awareness. But what if your sense of self, your thoughts, and even your reactions to stress aren’t fully you—but just patterns shaped by your brain and environment?

This is where neuroscience meets personal transformation.

The Default Mode Network (DMN)—a core brain system—activates when you reflect on yourself, especially under stress or uncertainty. It's where your "narrative self" lives—the internal story you tell about who you are.

But here's the game-changer: Your brain’s interpretation of threats—like words or criticism—isn’t always accurate. Much of what we perceive as danger is filtered through belief systems built by past experiences. What feels like reality may just be a prediction.

In those critical moments between stimulus and response lies a timeless space—a moment of awareness where you can choose how to act. This space is the key to self-regulation, emotional mastery, and ultimately, rewriting your personal destiny.

Understanding this science-backed insight can help you overcome automatic reactions, take control of your behavior, and shape your future intentionally—not reactively.

Your brain writes the story. But you can become the author.

Walk consciously. Live deliberately. Walk well. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 118. Unlock Emotional Resilience: Train Your Brain, Breath & Body for Inner Peace

In today's fast-paced world, emotional regulation isn't a luxury—it's survival. Emotions are not just fleeting reactions—they are deeply embedded in the human condition, influencing how we perceive reality, form opinions, and make decisions. Every thought, memory, or external event—whether joyful or painful—triggers emotional states. These emotions shape our perspective, becoming a filter through which we interpret life.

But here's the problem: when the body is in chronic stress, our nervous system becomes dysregulated. This activates the brain's default mode network, disconnecting us from a sense of safety. Suddenly, everyday moments—relationships, careers, even self-worth—can feel threatening or overwhelming.

💡 The key? Heart Rate Variability (HRV) training. By learning to regulate your breath and heart rhythm, you build emotional resilience. You shift from reactive to responsive—navigating life with clarity instead of chaos.

🎧 Whether you're struggling with anxiety, burnout, or just want to upgrade your mental clarity and emotional intelligence, mastering HRV is your next step toward inner peace and peak performance.

👉 Start now. Breathe. Reset. Train your heart. Master your mind.

#EmotionalResilience #HRVTraining #MentalHealthAwareness #StressRelief #Neuroscience #MindBodyConnection #PeakPerformance #EmotionalIntelligence #SelfRegulation #AnxietyRelief #Podcast #YouTubeShorts #Mindfulness

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 117. Unlock the Power of Breath: The Hidden Link Between Breathing, Stress, Beliefs & Peak Performance

What if the key to unlocking a calmer mind, sharper focus, and more powerful performance wasn’t in a pill or a mindset trick — but in your breath?

🧠 Modern neuroscience meets ancient wisdom in this episode as we explore the science-backed power of breathwork and how your breathing patterns can instantly shift your mental state, emotional response, and even your subconscious beliefs.

Every inhale and exhale sends signals to your brain — regulating your nervous system, determining your fight-or-flight response, and influencing how you think, feel, and react. When you're stressed or anxious, your breath shortens, your heart races, and your body enters survival mode — often before your conscious mind can catch up.

Here’s the truth:
 💥 Your breath is the first responder to your stress — and it holds the code to breaking free from reactive patterns, anxiety spirals, and outdated belief systems.

In this powerful session, you'll discover:

• The science of nervous system regulation through breath
• How upregulation and downregulation impact your emotions, clarity, and energy
• Why subconscious beliefs are triggered by breath-controlled signals
• Tools to rewire your stress response and reclaim control in seconds
• Breath techniques used by elite performers, military, and therapists to enhance focus, resilience, and connection

🌬️ Whether you're feeling overwhelmed, stuck in limiting beliefs, or just want to perform at your highest level — mastering your breath is the gateway.

This isn't just about stress relief — it's about biohacking your body and mind through conscious breathing. It's performance optimization, emotional regulation, and belief transformation, all starting with a single breath.

🎧 Tap play now to learn:

• How to stop anxiety before it starts
• What breathwork does to your brain in real time
• How your subconscious reacts faster than your thoughts — and how to take back control

📈 Join the global movement of high-performers, mindful creators, and seekers who are using breathwork as a tool for transformation.

✨ Breathe better. Think clearer. Perform stronger.

Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 116. Unlock True Freedom: How Self-Regulation Rewires Your Brain and Breaks You Free from Social Conditioning

 The Illusion of Freedom: How Conditioning Controls You (And How to Break Free) 

Are you truly free—or just following invisible scripts written by your environment?
 Self-regulation isn’t just about discipline—it’s the key to breaking out of unconscious habits shaped by your upbringing, culture, and even your brain chemistry.

According to pioneers like Albert Bandura and B.F. Skinner, we’re conditioned from birth to conform to families, groups, and societal norms. We adopt patterns and behaviors that feel "natural"—but only because they've been reinforced over time. The brain favors what's familiar, while new behaviors require more neurological effort and cognitive energy.

Through the science of behavioral reinforcement—both specific and global—we’re either unconsciously strengthening or extinguishing habits every single day. Most of us don't even realize it.

But here’s the truth: Freedom isn’t the absence of rules—it's the conscious choice to create your own.

When you learn how and where conditioning occurs—both internally (thoughts, emotions) and externally (family, social pressure)—you take back control. That awareness is the first step toward real freedom: the power to become who you choose to be, rather than who you were shaped to be. Take care, walk in Freedom and power. Walk well. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 115. Why Slowing Down is the Secret Weapon for High Performance & Mental Clarity

In a world obsessed with hustle culture, speed, and instant results, it's easy to believe that faster is always better. From survival instincts to corporate boardrooms, speed is seen as the ultimate competitive edge. The faster we move, the more successful we assume we'll become. But what if the opposite is true?

What if slowing down is the real power move?

Practices like Tai Chi Chuan teach us the wisdom of moving slowly with intention. This ancient principle reveals a deep truth: deliberate slowness doesn't mean falling behind—it means rising with clarity, focus, and excellence.

When life or work doesn't move at the breakneck speed we expect, we feel stress, anxiety, and burnout. We demand fast results, fast progress, fast everything. But this constant push actually limits our growth. Slowness, on the other hand, unlocks mastery.

True skill-building—whether in your career, your personal development, or physical training—requires patience. It demands attention to detail, consistency, and presence. Slow, deliberate effort fosters long-term growth, deeper understanding, and sustainable success. Speed may get you there quickly, but slowness ensures you arrive with greatness.

This is more than a mindset—it's a method. It’s not about stopping. It’s about moving with purpose. If you must hurry... hurry slowly and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 114. What Hidden Roles Control Your Mind? The Psychology Behind Our Darkest Decisions

Why do good people do bad things? It’s not always about morality—it’s about identity. Specifically, the unconscious roles we play every day: parent, leader, employee, follower, rebel. These roles aren't just titles—they’re invisible cages shaping our decisions, behaviors, and beliefs.

🎭 In this eye-opening episode, we uncover the hidden psychology behind social roles—and how they quietly influence our most ethical (and unethical) choices.

From the Stanford Prison Experiment to Milgram’s shocking obedience studies, history proves one thing: Ordinary people can do unthinkable things when they surrender to authority, groupthink, or institutional roles.

🔥 You’ll Learn:

• The difference between folkways, mores, and social norms
• How role identity can override your moral compass
• Why diffusion of responsibility leads to dangerous choices
• How to recognize when a role no longer aligns with your true self
• Simple mindset shifts to reclaim personal freedom and ethical power

This episode dives deep into behavioral psychology, moral philosophy, and social influence—giving you tools to live with greater self-awareness, autonomy, and inner strength.

🔎 Whether you're a leader, parent, activist, or simply human, this is the truth you can’t afford to ignore.

🎯 Perfect for Fans of:

• The Psychology of Evil by Philip Zimbardo
• Hidden Brain podcast
• The Diary of a CEO
• The Huberman Lab
• Jordan Peterson
• Simon Sinek
• Brené Brown

🔔 LISTEN NOW:

👉 Apple Podcasts | Spotify | YouTube | Amazon | Google Podcasts
 🎙 Subscribe for weekly deep dives into the human psyche, decision-making, and the invisible forces shaping your life. Take care and walk well. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 113. 

Feeling Triggered? Here’s What It Really Means – and How to Take Back Control In today’s fast-paced world, terms like stress, anxiety, trauma, and being triggered are thrown around constantly — but what do they really mean? “I’m so triggered right now” has become a common phrase in everyday conversations, often used flippantly. But underneath this language lies a serious, scientific process: your brain and body reacting to deeply rooted emotional and psychological stimuli.🔍 So What Is a Trigger, Really?
 A trigger is more than just something annoying or uncomfortable. It’s a psychological and neurological signal that activates our fight-or-flight response — the same mechanism tied to PTSD, chronic stress, and trauma. Loud noises, crowds, or a negative comment from someone can instantly activate stored emotional responses, causing anxiety, panic, or even anger.🎯 But here’s the good news: Triggers don’t have to control you. By becoming aware of your mental and emotional triggers, you can learn to regulate your responses, build emotional resilience, and even use positive triggers — such as exercise, music, breathwork, or mindful movement — to bring yourself back into balance.💡 Want to feel less reactive and more in control? Recognizing your symptoms of stress — physical tension, irritability, overwhelm — is the first step to rewiring your response. When you shift your perception, you shift your reality. Instead of spiraling into chronic stress, you can learn to pause, reset, and recover. This turns what used to be a breakdown into a breakthrough.✅ Whether you’re dealing with trauma, emotional burnout, or just daily stress — you have the power to adapt more effectively.🧠 Understand your triggers. Shift your state. Reclaim your peace.🌍 Subscribe, follow, and share this message — someone you know may need this today. Take care. Walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support