Ep 31. The art of peace is a an encouragement to seek harmony in day to day things and to seek to apply the principle of "Ai" union and Wa, harmony in conflict. The highest expression of the art of war is to use influence and to never have to draw your sword. The way of understanding creates an opportunity to understand and to neutralize conflict by empathy and understanding when it counts most in our everyday interactions. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. 

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. 

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. 

https://www.buzzsprout.com/2216464/support

Ep 30.Walking with the shadow self is a daily event that occurs when we meet obstacles and challenge in what we call our lives. The shadow self may be in the dark but not because it is bad or evil. Often it is mistakenly shunned and relegated to our more primitive more base ideas of what our shadow is. It is from where our feelings, emotions and passions rise. It is where we experience pleasure of creature comforts of food, bonding and the flow or artistic creativity and the embodiment of music and flow as well as the powerful destructive force of nature it becomes when it is separated, shamed and judged as bad or evil. Embrace the whole, love with light this aspect of us that craves our acceptance and wholeness of being. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. 

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. 

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. 

https://www.buzzsprout.com/2216464/support

Ep 29. The cephalic phase of hunger extends to acquisition, seeking and hunting. By the visual recall alone will the body drive, seek and hunt to satiate a primal need to survive and to get survival level payoff/reward. By the same token it is the preceding spark that creates an anticipatory "high before the high" that if left unsatisfied can result in feelings of deprivation, irritation, anxiety, anger aggression, violence and even homicide and suicide at the extreme. This is a deeply powerful motivator of many behaviors that become destructive and toxic as well as very difficult to change or stop. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. 

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. 

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. 

https://www.buzzsprout.com/2216464/support

Ep 28. Making the beautiful dangerous and making the dangerous beautiful is a principle that helps us understand how nature speaks to us of danger and risk but also about learning life giving and life preserving skills to a high level where they appear as art and indicate time-borne  and repetition based skills. Feeling weak, or lacing in self control or lacking in skill to survive dangerous or potentially destructive or dangerous things is not attractive. Knowing this is true makes the effort to gaining skill attractive as steps to  establishing oneself as a powerful, adaptive being that is capable of change and powerful influence over one's self and in one's environment. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. 

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. 

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. 

https://www.buzzsprout.com/2216464/support

Ep 27. The unknown is considered a product of a thinking process. Ask a person with anxiety, traumatic stress reactivity and PTSD and their description and definition of the unknown is different and much more real. There is a conceptual idea of the "unknown" and the real, felt experiential perceived aspect of unknown that is perceptual. The conscious known world and the complementary perceptual unknown world exist together moment to moment and shape our reality as we move through it and our judgments and opinions as a result of the pressure the unknown provides. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. 

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. 

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. 

https://www.buzzsprout.com/2216464/support

Ep 26. Mirror neurons are closely related to motivation of motor neurons during observational, vicarious learning. We learn social more's and folkways by observing as much as by verbal communication. Much of what we learn that is survival level social value we learn by observing body language and facial expressions as much as by direct instruction. When we become like our in-group in modern times, and tribes and clans in more ancient times we gain acceptance by the value we bring and the value attributed to us; until the truth becomes known. This is a deep influence in the mental health of people when we are adolescent that can become a driving and isolating force that often pushes people to absolute beliefs that are negative, destructive and demeaning to the point of death and suicide. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. 

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. 

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. 

https://www.buzzsprout.com/2216464/support

Ep 25. Conflict is a common event in social interactions that at times can lead to physical aggression and violence at the extreme. The five strategies stem from a martial methodology that was developed to shape the mindset for the highest good in mutual conflict. When one recognizes where conflict occurs,  the 5 approaches can assist in neutralizing and possibly even preventing the development on conflict in what would otherwise be a fluid social interaction. These strategies also have physical components that have made them effective in anti-social and a-social conflict where things have deteriorated from verbal conflict to physically dangerous situations. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. 

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. 

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. 

https://www.buzzsprout.com/2216464/support

Ep 24. Suggestion is a powerful mode of creating influence, personal power and transformation within an individual. The fake it till you make it adage pales in comparison to what a well-placed suggestion can do in the mind and life of the suggestable person. To be suggestible does not mean lacking intelligence and gullible. We are suggestible not only to the words but to what is implied by external environment and body language as much as we are the spoken word. Being astute to where the suggestion is occurring can limit or mitigate the effects of the powerful suggestion that comes from without but can transform us within. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. 

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. 

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. 

https://www.buzzsprout.com/2216464/support

Ep 23. Getting started in building self regulation skills can be hard. But, living with anger, anxiety, fear, reactivity and general discomfort knowing that these states will be recurrent and can  make you feel bad by just thinking of it. It is best to get started, one skill at a time. Gain skill, then add a skill when you get comfortable with the prior skill. There is no order of importance, just pick one and do the drill, get the skill, and improve the quality of your life. Walk well. I believe in you. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. 

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. 

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. 

https://www.buzzsprout.com/2216464/support

Ep 22. The role of Influence, is often called power in social situations and at work is considered authority in work situations. The three terms are often interchangeable in language but have far reaching impact in social interactions from discussion and convincing to destructive and violent displays that may start off as posturing or bravado. Confidence, competence and self efficacy within the individual can grow when the power one conceives within oneself can lead to belief that can become personal power/authority and influence achieved. 

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. 

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. 

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. 

https://www.buzzsprout.com/2216464/support