Our special guest this week on Running Matters is one of those blokes that ticks a lot of boxes. He’s a dual Aussie representative, has a Masters degree, is a gun nutritionist, has cycled across not one but two continents, runs a 15 minute 5km and maintains a fairly tidy salad. What else could you ask for?

His name is Mick ‘Chappo’ Chapman.

Haddy chats to Chappo about his his transcontinental cycling adventures and his pathway to representing Australia in Touch Footy and Triathlon. They discuss the calmness that comes from the right preparation, staying humble in the social media age and the determination required to get to the end of your big scary goals. They also touch on celebrity spotting while taking a roadside crap in middle America!

We get the opportunity to open up Mick’s impressive nutrition brain and cover a wealth of topics such as vitamin intake for athletes, the microbiome, vegan athletes, the obesity epidemic and the middle-aged spread.  So many great take-aways here.

Enjoy!

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This week’s guest is one of those incredible athlete’s that seems to get better when the going gets tougher and longer. She’s an Ironman and an ultrarunner, she’s an elite massage therapist and a mum. Kristen Brace is an amazingly humble endurance machine!

Kristen recently completed the prestigious Coast to Kosciusko (a 240km race from the limited to 50 of the best ultra-marathon runners in the country) and we recount her incredible journey.  Host Haddy gets some serious FOMO as we discuss Kristen's tilt at the Western States 100 miler and her ambition to complete the Tahoe200.

We get some practical advice on inter family jostling for training time and glory as well as the finer points on cycling fashion faux pars and the dreaded crop duster! Kristen opens up about the benefits of massage therapy for endurance sports and we review some of the helpful (and useless) tips and tricks for athlete self-care.

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Jaryd wants to be the greatest Paralympic runner in history and after looking at his achievements so far, it would be hard to bet against him.

He’s the 2019 Double World Para Champion (1500m & 5000m) and multiple World Record holder but in Ep 78 of Running Matters we find out that Jaryd Clifford is so much more than an athlete.

Haddy chats to Jaryd about his road to the 2016 Rio Paralympics and the challenges of a postponed Tokyo games. We discuss the practicalities of Blinky (vision impaired) racing and the incredible skill Jaryd possesses to mix it at such a high level in open racing (Jaryd was also a National able body champion!).

Jaryd opens up about life as an elite athlete, goggle theft and keeping the elbows sharp in the pack. We also get a celebrity question in from Ed Sheeran (big fan of the show)!

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Oliver “Olli” Hoare started out his sporting career as a competitive swimmer in Cronulla. Soon realising he was more suited for the track, Olli switched discipline and continued to run all through high school, landing him a spot on the track team for the University of Wisconsin. He was the 1500m NCAA champion in 2018, an eight-time All-American and nine-time Big Ten champion over cross country, indoor and outdoor track. He has recently run an ‘A Qualifier’ for the Tokyo Olympics and smashed the 4 minute mile (3:53). A true Aussie Young Gun!

In Ep77 of Running Matters, Haddy delves into Olli’s transition from Winconsin Badger to professional runner with the On Athletics Club. They about the challenges of training in quarantine, adjusting to altitude in Boulder Colorado and the battle for spots on the Aussie 1500m Team for Tokyo.

They also pick apart the finer details of American College life, review the coveted Michigan Steamer and field a couple of celebrity listeners questions from Running Matters fans Bill Murray and Rodger Federer.

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Mel is one of the truly great runners of Australian athletics history.

In the 2017 Australia Day Honours List Mel was awarded a Member of the Order of Australia (AM), for her significant service to athletics as a sprinter, at the national and international level, and as a role model for young athletes.

Mel is a three time Olympian and is the current Australian Record Holder in the 200m.

Mel shares what she has adapted from her experience as an elite athlete to that of a coach.

She chats about mentoring her athletes through her group sessions, encouraging kids to be their best and lead a healthy and active lifestyle. We also discuss managing longevity, overcoming injuries, staying motivated, competing internationally, structuring training, the Sydney Olympics, drug tests, body hair and sprinting with bling! The Anchorman, Ron Burgundy gets in on the action with a listener question.

Mel’s relaxed and outgoing personality shines through in this interview, enjoy.

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Imagine your workplace offering to pay you to run around Australia with your mates for three months to raise funds ($500K) for the Cancer Foundation. In Ep 74, Rob shares his experience of this journey, including some of the shenanigans they got up to, while repeating the same distance every day at 4min km pace. It sounds easy enough, until you throw in a beer company as a major sponsor, let’s just say they were well hydrated along the way!

Rob is also an accomplished  marathon runner, he has completed 30 marathons in under 3hrs, no easy feat. He shares valuable running advice, plenty of funny stories and we learn they used to run pretty well in Dunlop Volleys back in the day.

If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.

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• GU Energy Australia (15%): RUNNINGMATTERS

Alan is a veteran of 220 NRL games who captained his mighty Canberra Raiders for 5 seasons. He's also one of the fittest athletes Rugby League has ever seen.  Since retiring 'Tonguey" has invested his time in spreading a message of positive mindset through his Aspire Program and also campaigning against Australia's unacceptable domestic violence problem through 'Voice Against Violence'. He was recently awarded the ACT Australian of the Year.

In this week's Running Matters Podcast we draw comparison between running and Rugby League with regards to training, competition and mindset. There are some fantastic lessons to learn here and Alan's story of perseverance, resilience and bloody hard work is truly inspiring.

We chat about proving the doubters wrong, an alternate use for head gear and how to make over 1000 tackles in a season and not fall apart!

If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.

Feel free to use the online discount codes below:

• GU Energy Australia (15%): RUNNINGMATTERS