Paul and Lydia give an overview of their experience at the Prefontaine Class, revealing that Lydia was the ultimate fangirl.

Annnnddd... Lydia is hurt. So... that's a bummer. But, the discussion on what this means for the marathon and for the mentality of a runner is fascinating and important for runners and athletes on every level, so listen up!

The group then discusses Jacob's training (14.5 weeks out from the marathon), Paul's hopes and plans for the marathon on June 4, race options, and revisit Lydia's "why" for running... and have some laughs along the way!

Paul talked about this information: Why the Dew Point is Way Better Than Humidity for Runners

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This week, we get an update on how training is going for everyone. Paul and Lydia talk in-depth about dealing with the way heat can mess with your body, your mind, and your emotions and give a preview of their trip to Oregon for the Prefontaine Classic and their marathon on June 4! Then, we talk about the why! Why do we run? After that, we're joined by our good friend Kati, who is running the same marathon as Paul and Lydia on June 4. She is going for it big time with her own BQ moonshot, hoping to qualify for the 2023 Boston Marathon and earn a huge PR. 

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In this episode, we mention: 

Welcome to the BQ Moonshot podcast! 

Join Jacob, Paul, and Lydia as they set the ground rules for the podcast, introduce themselves, and detail their upcoming running plans, including a marathon for Paul and Lydia in June and a lofty BQ attempt for Jacob in September.