Nicole Antoinette is a thru-hiker, writer, host of Real Talk Radio podcast, and a ROO Chapter One regular guest on the series Real Talk Reflections.

In this episode, Lauren Fleshman returns to the podcast and reflects on her growth in the last 12 months. She shares her evolution, insights and how they apply to her life right now.

In this debut episode of Soul Sister Sessions, Abbey and Julia introduce the series and what to expect moving forward. They reflect on the past, check in with each other and dive into this weeks theme of friendship.

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.

In this episode, Lauren Fleshman, runner, coach, mother, co-founder of Picky Bars, and writer, discusses her recent retirement from professional running, the heartbreak of the Olympic pursuit, and what it means to embody Wilder.

In this episode, Rebecca Pacheco, yoga teacher, author, and entrepreneur, discusses staying inspired and practicing presence.

In this episode, Scott Douglas, runner, author, and senior content editor for the Runner’s World website shares lessons learned from running and writing.

In this episode, Brogan Graham and Bojan Mandaric discuss taking over the world with November Project (NP), a free fitness movement they co-founded.

In this episode, Bobbi Gibb, runner, artist, author, attorney, and scientific researcher for neurodegenerative diseases, discusses being the first woman to run the Boston Marathon and running as a spiritual practice.

In this episode, Zach Miller, professional trail runner, reflects on taking risks and his experiences running around the world.