In this episode, Lauren Fleshman and Dr. Melody Moore explore how to change the culture of body image and eating disorders in running. Lauren has 21 years of experience in competitive racing from high school to professional and a degree in Human Biology with a focus on Women’s Health and Athletic Performance. Dr. Moore is a clinical psychologist specializing in eating disorder prevention and recovery and the founder of Embody Love Moment.

In this episode, Sally McRae, professional trail runner and coach, explores training your mind and racing against yourself.

In this episode, Kyleanne Hunter, former attack fighter pilot, scholar, activist, and athlete, discusses gender equality in the military and beyond.

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.

In this episode, Colin O’Brady, world record holder of the Explorer’s Grand Slam and Seven Summit world records, discusses the value of hard work, patience, and passion.

Ask Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.

In this episode, Mario Fraioli, writer, coach, and runner explores what it means to stay the course in running and writing.

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.

In this episode, Janet Stone, yoga teacher, environmental advocate, and chanting artist, discusses what it means to live a life of devotion.

Ask Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.