Today we talk about motivation, why we are so quick to quit and how to help with that

Contact info:

Insta: @roolpodcast

email: [email protected]

This episode is a just a little conversation with Caroline, I walk about motivation, low days, new jobs, and finding peace in the crazy.

People mentioned:

Kylie Ross- @_kylieross

Todd's Podcast: The Table Next Over

Comments, Questions, Concerns?

Email: [email protected]

Insta: @roolpodcast

Today we have our first guest! Todd Gray is my fiancé (after recording this 2 days later we got engaged)! We talk about how we met, past relationships, triggers in traumatic relationships, long distance and how to deal with them! Have a listen!

Any comments, questions, or concerns:

Podcast

Email: [email protected]

Instagram: @roolpodcast

Todd Gray

Email: [email protected]

Instagram: @todd_the_grayt

In today’s episode I chat about fear; both my own and the top fear in 2020, the history of horror films, and things that are getting me through the week.

I used a couple articles to help research for this topic, here are the articles if you wanna take a look:

https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201511/7-things-you-need-know-about-fear

https://science.howstuffworks.com/life/inside-the-mind/emotions/fear.htm

https://www.nyfa.edu/student-resources/how-horror-movies-have-changed-since-their-beginning/

If you have any comments, questions, or concerns:

Email: [email protected]

Instagram: @roolpodcast

Cover art done by Caroline Hahn through Canva

Intro song: Biscuit (Prod. by Lukrembo)

In this episode, I talk about my journey going through the 75 HARD challenge. Although I didn't finish it I believe that I learned a few things while trying to complete it. At the end of the video, I describe my own challenge I'm setting for myself, and I challenge you to do it with me!

Any comments, questions, or concerns? Here's my contact info and ways to reach me!

Email: [email protected]

Instagram: @roolpodcast

Intro music:  Biscuit (Prod. by Lukrembo)

Cover art is created by Caroline Hahn through Canva

Other podcasts mentioned: And That's Why We Drink and Don't Get it Twisted

Welcome back! Today I will be telling you about my personal journey of body image both bad and good. I also talk about the things I wish I'd known when I was beginning my health journey!

If you would like to contact me, here's where I'll answer:

Email: [email protected]

Instagram: @roolpodcast

Welcome to the first episode of Running Out of Lemons

Any comments, questions, or concerns? Here's where to contact me:

Email: [email protected]

Instagram: @roolpodcast