Running Scared Media

On today's episode of Running Buddies, I run with Sam Ayyash, the founder of the nutrition company THN Labs. Ayyash discusses his transiton to trail runner on the Bruce Trail, highlighting his decision to leave social tracking apps to focus on the sensory experience of nature. Our conversation explores the origins of his business, which focuses on real-food energy gels made from unique ingredients like tahini and maple syrup. Ayyash emphasizes a philosophy of patience and organic growth, positioning his products as a natural supplement to combat palate fatigue during long distances. We also stress the importance of supporting local brands within within our own communities. 

Six Feet and Running Registration: Here

TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com 

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

Hettas - Performance footwear for women

• Shop Here
• Code: HCN-RUNSCARED

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

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Join our FB Running Group 

Justine and gang are in Alberta and running the Canmore Grit. Therefore, it's only fitting they sit down Laurie Souchotte, the volunteer coordinator for the Five Peaks Trail Running Series in Central Alberta. She discusses her personal journey from childhood runs with her father to becoming a dedicated trail runner and race official. The conversation highlights the essential role of volunteers in the racing community, noting that helpers can earn race credits while supporting the event's logistics. She also shares a poignant story of recovery after a difficult childbirth, emphasizing how trail running serves as a form of physical and mental therapy. 

TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com 

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

Hettas - Performance footwear for women

• Shop Here
• Code: HCN-RUNSCARED

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

On todays episode of Hybrid Horizons, we chat with Dustin Needham, a prominent athlete in the functional fitness and HYROX communities. We talk about Needham’s transition from a multi-sport background in track and football to becoming a specialized competitor in obstacle course racing and hybrid events. Needham shares insights into his rigorous training regimen, which he largely conducts in his EPIC home garage, and stresses the importance of disciplined recovery and sleep. We also explore the rapid growth of HYROX, noting its high-production value and its appeal as a professionalized "mixed modality" sport. We finish off by discussing his future ambitions, including his upcoming move into the pro solo division and his goal to qualify for the Boston Marathon.

Follow Dustin on Instagram @dustinneedham_

TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com 

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

Hettas - Performance footwear for women

• Shop Here
• Code: HCN-RUNSCARED

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

On todays episode of Soul Sisters, hosts Kylie and Justine interview their childhood friend, Kylie 2.0, to discuss her physically demanding lifestyle and career. The guest shares her experiences working as an EMT and wildland firefighter, highlighting the challenges of competing in a male-dominated field and narrowly escaping a fast-moving wildfire. The chat transitions into a holiday-themed trivia game played while the guest runs on a treadmill, covering facts about United States and Canadian independence. Throughout the episode, the trio explores personal topics such as wedding planning, fitness routines, and the significance of various holiday traditions. They wrap up the session by reflecting on the Kylie's athletic achievements and sharing humorous advice for Independence Day celebrations.

TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com 

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

Hettas - Performance footwear for women

• Shop Here
• Code: HCN-RUNSCARED

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

On todays show I'm joined by Evan Birch, a Canadian ultrarunner and co star of the documentary "Supernova," which follows his journey racing with his dog, Nova. Birch shares his expertise on the biomechanics and safety of distance running with canines, emphasizing proper recovery and climate awareness for animals. We also explore Birch’s personal history with PTSD and how trail running serves as a vital tool for his mental health. We also dive into the dialogue around mainstream influencer culture in sports and advocates for a more authentic, community-driven approach to the ultra-marathon environment. 

To learn amore about Evan's story and his coaching services follow him on Instagram @ultrabirch

TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com 

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

Photo credit: Lucas Cullen and Tommy Dewitt

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

On todays's show Ari talks to Robert Gunderson, a former college athlete known online as the "Flipping Fast Dad." They talkk Gunderson’s transition from a competitive background in gymnastics, karate, and football to maintaining high-level athleticism while working a demanding job in an operating room. Gunderson emphasizes functional fitness and injury prevention, specifically advocating for short bursts of movement and "active rest" to combat the physical toll of sedentary modern life. He highlights the importance of family involvement in exercise, suggesting that parents should replace traditional gym sessions with active play like tag or sprinting with their children. By integrating athletic habits into daily routines, Gunderson aims to help other fathers reclaim their agility and speed without sacrificing family time. 

Follow Robert on Instagram @flipping_fast_dad

Try his Dad athlete Reset program: HERE

Scorecard: HERE

TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com 

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

On this weeks show, Justine and Kylie interview Matthew Balzer, the owner of Reno Running Company. They, among other things, discuss the intersection of fitness and community in Northern Nevada. Balzer shares how his childhood experiences with pets and his father’s athleticism led to a lifelong passion for specialty run retail, and eventually acquiring local race directing responsibilities. He explains the technical services his stores provide, such as gate analysis and professional shoe fittings, to support individuals at all fitness levels. They discuss major local events like the Reno Tahoe Odyssey and the importance of weekly track clubs in fostering accountability among residents. Additionally, Balzer reflects on the challenges of entrepreneurship and his personal goals for upcoming triathlon and marathon competitions. 

TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com 

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

On todays show we are...climbing with Kyle Broxterman! In this unique format listeners get to experience a live climb with Kyle as he free solo's a rock face in Nevada's Calico Basin. Kyle walks us through and explains the various climbing disciplines, including bouldering, sport climbing, and traditional climbing, while offering insights into his personal philosophy on calculated risk and mental focus. He recounts a traumatic injury that reshaped his approach to safety and discusses his efforts to highlight the stories of everyday athletes through his own media projects. We dive into the spiritual and adventurous aspects of the sport, contrasting pure performance with the deep connections formed through outdoor exploration. 

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

PLUS we have a new website: Go to runningscaredmedia.com

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

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When Princess Elspeth discovers her father, King Henry, has begun selling his own people into slavery, she flees to join the Rebellion and aid their insurrection. However the King dispatches four of the land's best assassins to hunt and kill her before she can find help. With a former solider by her side, Elspeth tries to evade death but runs straight into hell where she finds an army of soulless men and women trapped in cages in the earth, awaiting the call from their master to rise and siege the castle. Surrounded by evil, will Elspeth maintain her faith in all that is holy and good?

Best enjoyed on a long run with a good set of headphones!

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

On todays show I welcome Nicholas Thompson, the CEO of The Atlantic and author of the book The Running Ground  to Running Buddies. We talk about Nicks recent trail running experiences and personal updates regarding his media company before diving into his book. This interview was framed around the characters in his book and in this episode we look at Bobbi Gibb and Tony Ruiz. We also discuss demographics of competitive running, debating whether the sport is truly equitable given the geographic and financial barriers associated with ultra-marathons. Ultimately, Nick highlights the emotional and spiritual connections people form with running, framing it as a lens through which to understand larger societal narratives and personal history. Stay tuned for part two!

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

PLUS we have a new website: Go to runningscaredmedia.com

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group