Running Scared Media

On today's show we welcome ultra runner Nicolas Lehmann. Lehmann shares his perspective on professional athletics, describing his rigorous mountain training as a lifestyle rather than a chore. He recounts his victories in the PTL, a notoriously difficult 300-kilometer race, and explains the importance of mental fortitude and partnership during such grueling events. We cover his transition from playing rugby to trail running and his preference for solitary, technical routes over crowded mainstream races. Looking ahead, Lehmann reveals plans for a documentary focused on a high-altitude challenge at Mont Blanc. We also hype up the Mount to Coast footwear giveaway a brand with which Layman has recently partnered.

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

For your running needs go to: https://www.ostrichrunning.com/

Full Transcript: HERE

Listen on: Apple Podcasts   Spotify

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Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

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Email us at: [email protected]

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On todays episode of Hybrid Horizons, host Ari Fleman sits down with Scott Malloy, the founder of Summit Athletic Academy in Ohio. Scott talks about his transition from corporate marketing to the fitness industry, where he now manages large-scale events like the Summit Stadium Games. They discuss the evolution of functional fitness, specifically the rising popularity of Spartan DECA and Hyrox as alternatives to traditional CrossFit. Malloy also shares his impactful work coaching fitness within the Ohio juvenile justice system to provide structure and discipline to incarcerated youth. Ultimately, Malloy outlines how community-driven competitions and diverse training methods are making high-level fitness more accessible to the general public.

Follow Scott on Instagram @scottmalloy1

Follow his gym on Instagram@summit_athletic_academy_cvcf

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

 AFFORDABILITY flyer: HERE

Full Transcript: HERE

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

Justine and Kylie are back and going down to the Amazon! Join the Soul Sisters as they engage in a "running watch party" for the 1997 horror film Anaconda. Instead of a traditional drinking game, they increase their treadmill speed during jump scares, deaths, and point-of-view shots, while decreasing it when the characters say the film's title. How diabolical! They talk movie’s plot, cast, and special effects while testing each other with behind-the-scenes trivia. 

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

Visit Ostrich Running at: https://www.ostrichrunning.com/

Full Transcript HERE

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

On today's show we are running with So Cal favourite ultra runner, business owner (Ostrich Running) and podcast host Nick Meraz. After establishing that fact that his weather is better than where I live, we dive into an in depth conversation that took us through a wide spectrum of topics. We talk about his personal journey of finding sobriety and mental resilience through distance running after serving in the military. We talk about his - and my -  "run scared" philosophy, which encourages athletes to find growth through discomfort and intimidating challenges. We then shift gears and get into Nicks world as an entrepreneur where he discusses the authenticity of the running community and his desire to provide better financial support for non-elite athletes. We talk professionalization of Trail and ultra running and discuss who holds the power currently and in the future in the sport of running. We finish off with our "Running Scared" question, where Nick describes the scenic but occasionally eerie trail systems of Orange County, emphasizing how patience and service to others help runners overcome physical and mental exhaustion.

Full Transcript here

Follow Nick on Instagram @ostrich.running

Check out his business at: ostrichrunning.com

Join our News letter here

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

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Email us at: [email protected]

Follow us:
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Join our FB Running Group 

FOR a CHANCE TO WIN an INSULAM CREATURA PRIZE PACK, ENTER HERE

On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts: you. Codename: Jack Rabbit. But the island is undergoing unimaginable changes - the flora and fauna are mutating and seem to be acting to protect the components you need. With the aid of the grizzled Capstone and brilliant Dr. Malcolm Burr you will traverse through jungle terrain, over waterfalls and into caves to complete the mission. Be warned, not everything on this island is as it seems.

 An immersive audio-drama, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with great headphones on a long run.

 Contains gory violence and coarse language. Not recommended for children.

To Purchase more jogcasts go to: runningscaredmedia.com

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Visit our shop to purchase our jogcasts and other merch
Email us at: [email protected]

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On today's show we turn inward to highlight one of our own great athletes! Today's guest is Vegard Jarvis Westergard, a Norwegian-Canadian athlete who competes for the Canadian National Orienteering Team. We discuss his background growing up in Norway, explaining how his father’s Canadian roots and a love for the outdoors led him to represent Canada on the world stage. 

Vegard describes orienteering as a complex sport that blends high-speed physical endurance with intricate navigation skills, where the fastest runner is not always the winner. We then turn to his recent success at the 2025 World Games in China, where he secured a third-place finish. Westergard shares insights into his training routines in Oslo and expresses his desire to see the sport grow through grassroots efforts in Canada. We really dive into his love of navigating the unpredictable nature of the wilderness and the mental challenge of solving puzzles while racing through rugged terrain.

Vegard also introduces us to the maybe the "steepest race in the world" 

The stoltzekleiven opp

Learn more about this race here: https://www.youtube.com/watch?v=wTtH7UeQdFA

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

Sponsors: Ostrich Running here

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

We have a new name and we have new guest! On todays show host Ari welcomes  Jeremy Brown, the founder of Life by Design, discussing his transition from traditional personal training to a holistic wellness and movement brand. Brown advocates for a "movement weirdo" philosophy, which encourages playful, intuitive physical activity over the rigid structure of typical gym routines. He explains that incorporating functional modalities like animal flows, floor rolling, and hand-eye coordination drills can improve athleticism and coordination for people of all ages. They discuss how neurodivergent individuals often thrive in these flexible environments where they can explore various options rather than following a strict script. Ultimately, Brown aims to foster a movement culture in Milwaukee and beyond that balances intense strength training with mindful, dynamic play.

Follow Jeremey on Instagram @lyfebydzyne

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

On today's show we do some hill sprints with John Calabrese, an ultrarunner from Fredericksburg, Virginia. We begin by discussing the intersectionality of running and personal resilience. John explains how he utilizes the sport as a form of meditative therapy to navigate life’s hardships, including divorce, the loss of friends, and his journey toward sobriety. The conversation highlights his preference for grassroots trail races over corporate events, emphasizing the importance of staying true to one's personal motivations. Throughout the exchange, he offers a candid look at the ultra-running community, describing it as a "tribe" for those who often feel they do not belong elsewhere. We finish off with reflections on parenting, the value of failure for personal growth, and recommendations for historic running trails in the Virginia area. 

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

Follow John on Instagram @breezytrailhead

Clips: John C

Original Music: Jamie Roberts

Transcript here

***Audio improves after a few mins of runtime***

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

It's a first for Running Buddies and we are so pleased to have legendary French snowboarder Xavier de Le Rue on the show. We caught up with Xavier for a conversation while he was out for a stroll on the snowy slopes of Verbier, Switzerland. Getting to know Xavier was a great learning experience and we covered a lot in the talk, mostly notably his transition from Olympian and Freeride World Champion to an introspective filmmaker and adventurer. Xavier details his unique psychological process for navigating dangerous mountain faces, emphasizing a balance between rational analysis and following one's instinct. We finish up by touching on his work - and interesting reveal - on Point Break and his spectacular piece "Of a Lifetime," which chronicles an expedition to Antarctica with his daughter and brother. Xavier is extremely thoughtful human being that advocates for a connection with nature as a vital remedy for the pressures of a technology-driven world.

Subscribe to Xavier's Youtube channel: https://www.youtube.com/@XVDLR

View his movie 'Of a Lifetime": HERE

Follow Xavier on Instagram: @xavierdelerue

Full Transcript: HERE

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

On this valentines day inspired episode of Sole Sisters, Justine and Kylie run with Ally and Michael Ball, who discuss the Cupid’s Undie Run, a charity event held in Reno and various other cities. Basically participants complete a one-mile run in their underclothing to raise funds for the Children's Tumor Foundation and support research for neurofibromatosis (NF). The couple shares their personal connection to the cause through their son’s diagnosis and emphasizes the community support the event provides to families. They then switch it up to play a "newlywed game" style challenge while walking on treadmills.

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

• Link: HERE
• Code: RSP15

For fun and entertaining Bar Trivia head to: https://www.djtrivia.com/

For the Full Transcript find it:  here

Make sure to give us a review - 5 starts is always nice!

Listen on: Apple Podcasts   Spotify

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group