Running Scared Media

The sisters are back and this time they brought a friend! This week, Justine and Kylie chat with Cora Dunham about her running journey and coordinating virtual races. She shares her background in running, detailing her motivation from competitive challenges at her gym and her experience with local fun runs, including the themed "Dirty Wookie" race in Reno. They talk about Cora's passion for event coordination and the "Life of a Runner Girl" virtual 5K/10K she organized, which was inspired by a Taylor Swift album and served as a fundraiser for the mental health organization Still I Run. They finish off by discussing how running support positive mental health, fundraising tactics, and Cora's training for her upcoming first full marathon in Honolulu, while always highlighting the supportive nature of her local running community, the McKellar Run Club.

Follow Cora on Instagram @cmoneyescobar

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On todays show we are thrilled to be joining ultra runner and activist Damian Hall as he runs in the soggy English countryside. We recount how Hall's previous career as a published journalist directly influenced his ultrarunning approach, and accelerated his training and racing by requiring compelling narrative "jeopardy" for assignments. We then dive into to Hall's activist pursuits, addressing his work with organizations like The Green Runners and Into Ultra, which promote sustainability and inclusion in the sport. Hall details Into Ultra works to counteract the financial barriers that often prevent individuals from underrepresented groups from accessing competitive trail running, advocating for greater equity and diversity. 

I finish by asking Hall about the increasing professionalization of races, particularly how major events align with high-carbon sponsors, leading to ethical issues like sport washing. And to top it all off we even get a "Running Scared" story at the end of the conversation. 

Play the Running Scared Moment Choose Your Own Adventure Game

Follow Damian on Instagram @ultra_damo

Follow The Green Runners on Instagram @the.green.runners

Follow Into Ultra on Instagram @intoultra

The Green Runners website: thegreenrunners.com

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On todays episode of Rucking Around, host Ari Fleman chats with guest Chris Vick, owner of Squatch Survival Gear. Chris, a former airborne infantry soldier, explains that his business was born out of modifying his uncomfortable military Alice pack and later using rucking to manage PTSD and chronic injuries following his service. 

The company's core mission is to overcome existing industry flaws by prioritizing comfort and endurance in pack design, recognizing that proper fit is crucial for both physical and mental resilience during long events. Chris emphasizes that packs intended for carrying significant weight must incorporate a true pack frame and be ergonomically designed to distribute the load across the body’s power zone rather than relying solely on connective tissues. They also cover market trends, noting the importance of considering biometric differences when designing gear, leading to new products like a specialized chest strap for women. they wrap it up by offering general advice for new ruckers regarding how to safely adjust the variables of weight, speed, and distance in their training.

Follow Chris on Instagram @squatchsurvivalgear

Visit the website: squatchsurvivalgear.com

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Happy Thanksgiving!

Kylie and Justine start by discussing their unique Canadian Thanksgiving tradition celebrated in October, which involves a feast with maple syrup and everyone wearing "Canadian tuxedos."They then dive into the history of Turkey Trots, the popular Thanksgiving Day races, noting the first one in Buffalo, New York, in 1896 as the oldest continuous footrace in North America. They share numerous personal "running scared" stories including a protein shake mistake and a grand slam breakfast gone terribly wrong! They also talk about other common American Thanksgiving traditions, culminating with an experiment of tasting pickle-flavored Pepsi combos. You'll laugh, you'll cry and best of all you'll be entertained on your next run!

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Every night Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted by a horrible family secret, Martin must unravel the mystery of the cabin fire before his time is up. The Running Scared Podcast presents a second preview of our new original jogcast Time to Burn.  To hear the complete story join our Patreon at the $5 a month level or higher, or buy it  at your favourite online bookstore. An immersive audio-horror, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.

Visit our website:
runningscaredmedia.com

Support us on Patreon:
patreon.com/runningscared

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Follow us on Twitter @runningscaredpd

on Instagram @runningscaredpod

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

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Get your sneakers laced up for the exciting conclusion to our jogcast series Blood at Night! The Running Scared boys have fled the Night Flyers by entering a mysterious tunnel system. Can they find their way out before becoming the main course at a vampire banquet! It's an epic run-for-your-life  through the blood soaked caverns of your worst nightmares! Plus it's kinda funny - mostly intentionally.

To hear this jogcast without our preamble,  support us on our Patreon at: patreon.com/runningscared

Email us at: [email protected]

Follow us on Instagram @runningscaredpod

and on Twitter @runningscaredpd

Credits:

This Running Scared Jogcast is written and produced by Robert Lendrum and Jamie Roberts.
Edited by Jason Kerr at Big Kat Media.

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Today’s episode is a fun one. We’re hanging out with friend of the pod, ultra‑runner Michael Wardian. If you’ve been following along, you might remember we teamed up with Mike a while back to create an audio drama about his run at Badwater 135 — called “Inferno.” When we launched Running Buddies, he was all in, so it’s always great to reconnect. This time, we tagged along for a run through the streets of Arlington with one of the true legends in the running world.

Mike’s story is wild. He’s knocked out the Appalachian Trail, pulled off seven marathons on seven continents in seven days, and somehow balances all that with being a dad, an international ship broker, and a competitive athlete across different sports. Pickleball anyone?

We got into his training routine, what’s next on his fitness horizon, and even his plan to row across the Atlantic (yup, you heard that right). He opened up about his philosophy on running, what fuels his competitive drive, and how he stares down fear.

The big takeaway? Mike keeps coming back to consistency, setting goals, and chasing adventure. And for anyone just starting out, his advice is simple but powerful: make your commitments public — it keeps you accountable.

Follow Mike on Instgram @mikewardian

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On today's show we are thrilled to be running with Ragna Debats a champion who has won major races like the Marathon des Sables and UTMB CCC. We discuss Ragna's transition from the sport of equestrian to her celebrated running career and how her background may have provided a foundational mental fortitude for ultra-running. The discussion also touches on the increased popularity of running, Debats' personal challenges with performance pressure following major wins, and her future goals, including establishing a trail running school in Spain near Girona. 

To find out more information about Ragna's coaching and training centre, you can find her on Instagram @debatsragna

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On todays show, host Ari Fleeman talks to Nick Davis, the innovator behind a new fitness product called the Cinderuck. They discuss the Cinderuck, a backpack designed to incorporate a standard cinder block for rucking and hybrid workouts, providing a cost-effective alternative to traditional rucking plates and specialized gear. 

Davis explains that the product originated from his experiences in the F3 workout community and the need for an easy-to-transport, low-cost weight solution, particularly for traveling. They also cover the current rucking industry landscape, the challenges of manufacturing and product development, and the Cinderuck's intended market. An interesting conversation with an innovator in the space. 

You can find Nick on Instagram @CINDERUCK

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On todays show, Soul Sisters co-hosts Justine and Kylie do battle in a unique competition combining mental and physical challenges. The hosts devise a game inspired by The New York Times mini-games, challenging each other with Wordle, a custom Crossword puzzle, Strands, and Connections, tallying up their completion times for each game. After the puzzle segment, the hosts compare their cumulative game times to their individual times for running one mile, aiming to determine a final winner based on the lowest total time for both the puzzles and the run. The sisters also discuss the hippocampus and the scientific evidence surrounding whether running can improve brain function!

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Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: [email protected]

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