Running Scared Media

On todays show, hosts Kylie and Justine, document their experiences before and during a local 8K race - the Journal Jog. First, they perform an "unboxing" of their race packets, reviewing a bunch of swag like snacks, sunscreen, coupons for Jamba Juice, and band-aids. They talk about the concept of a shakeout run, where they debate proper training and race preparation, the difficulty of an 8K and Kylie's last-minute jogging stroller find. Finally, they shift to race day, with both hosts sharing their progress, paces, and emotional well being while completing the course. Two sisters, one baby, one jogging stroller and an 8k race! Get ready and get going, you're listening to Sole Sisters!

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A couple years ago we released our 50th episode and suggested a requel for Anaconda centred around the story of snake hunter Paul Serone. We even recorded an original trailer and song! While not completely in line with the plot of the new film we felt the snake needed to central in any reboot. Its a good feeling to know the big studio makers felt the same way! 

Have a listen and have a laugh!

It's our 50th episode!  We celebrate our milestone by returning to the movie that has not only consumed our lives by inspiring this podcast, but also regurgitated our friendship. That's right, we're doing Anaconda (1997) AGAIN. But this time, co-hosts Robert Lendrum and Jamie Roberts have brought along the very funny and intelligent Miles Klee of Rolling Stone magazine as our special guest to deconstruct the madness of Jon Voight's performance as Paul Serone. Plus, we brainstorm what a prequel (or requel) of Anaconda would look like with our own mock trailer. Finally, we create the definitive drinking game bingo card for your next Anaconda viewing party. Find out who wins the Running Scared Award in our favourite horror cult classic.

Read Miles Klee's article about Anaconda:
melmagazine.com/en-us/story/jon-voight-anaconda

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Oh my god what a coincidence! Who heard our episode? Ha! 4 years ago we suggested a reboot and recast of Anaconda and discussed how Jack Black and Steve Zahn would be perfect fits in a new movie. I guess they took our recommendations. We are so excited for the new Anaconda movie! In light of this we are re releasing this episode and one other (where we found similarities). 

Have fun listening. 

(original show notes)

The episode that was too fun to keep off the feed - the long awaited Anaconda Recast! Co-hosts Jamie and Rob take radically different approaches to recasting the 1997 cult classic with hilarious results. Does Rob know the names of any actors? What's Jamie's problem with Ed Sheeran? Who will they cast as the nefarious Paul Serone? This Bonus ep contains an original song with lyrics written by Rob, original music and performance by Jamie in his garden shed - enjoy "The Serpent Inside"!

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On the today's episode of Rucking Around, Ari is out for a ruck in beautiful South Carolina. He begins by talking about the challenges and rewards from his recent duathlon experience! He then details a bunch of rucking events he is involved with. He discusses the September 11th memorial ruck workout from F3, a 40th birthday Go Ruck Light event, a ruck hosted by "Rock Your Balls Off" to raise money for animal population control, a virtual ruck called "Rucktober" and a Spartan Dekka in November 

He also emphasizes the versatility and accessibility of rucking as a form of exercise! 

Get up, get going and get rucking!

Events Details:

• F3 September 11th Memorial Workout (September) - https://f3nation.com/

• Rock Your Balls Off Challenge (Throughout September) - This is an open rucking challenge and fundraiser organized by Barbells for Bullies and co-sponsored by Go Ruck. www.barbellsforbullies.org

• Go Ruck Light (October) - For his 40th birthday, Ari has signed up for a Go Ruck Light event in Cincinnati.  www.goruck.com

• Rucktober (Throughout October) - This is a 4-week virtual program offered by All American Rucks - https://allamericanrucks.org/

• Spartan Dekka (Ruck Division) - https://www.spartan.com/en/deka

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On todays episode of "Running Buddies, host Jamie Roberts catches up with ultra runner Mary Hulme as she embarks on her two-hour run in scenic Canadian cottage country. We discuss the "why" behind running and discuss her training for a 100-mile race with her daughter. We also explore Mary's running journey, including her start in 2009, her experience with Spartan races, and a challenging rim-to-rim Grand Canyon run. We finish off by talking about Mary's mental prep "game" and future goals!

Find Mary on Instagram @blondimasterchef

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In the latest episode of Sole Sisters, Justine and Kylie explore the unexpected connection between pickles and running performance, highlighted by a surprising taste test of Sonic's limited-edition pickle - flavoured menu items. They discuss the historical use of pickle juice by athletes, particularly the Philadelphia Eagles in the "Pickle Juice Game," to combat muscle cramps due to its high sodium content. They also explore alternative theories for pickle juice's effectiveness, such as its sharp taste stimulating nerve receptors. Beyond pickles, they examine other unusual athletic fuels like beetroot juice and Coca-Cola, sharing personal experiences and tips for runners. The also talk Polish pickle lore, quirky food cravings and even include a running horror story.

If you like Pickles this episode is for you!

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In the latest episode of Rucking Around, host Ari discusses his preparations for a duathlon in Cleveland, Ohio, and his passion for rucking. He highlights the benefits and versatility of rucking as a workout, and takes us inside a variety of workouts and organizations that promote rucking and fitness, such as F3, the Travis Manion Foundation, Spartan's ruck division, Wadwell, and All American Ruckers. 

Pick up some weights, put on the pack, grab some water and lets get Rucking Around!

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On today's episode of "Running Buddies," Jamie and Rob have an amazing conversation with Angie Kemp, an ultra runner from Surprise, Arizona. Angie shares her incredible journey, detailing how she overcame significant physical and mental health challenges, including a collapsed lung and a rare diagnosis, to continue running into her 50s. 

She discusses her transition from road to trail running, her experiences in various ultramarathons like the Javalina 100 and Sedona Canyons 125, and the role structured coaching played in improving her performance. We also talk training routines, running stories, her future aspirations in ultra running, and the presence of donkeys! Yes wild donkeys!

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As well Angie gives a big shout out to her amazing and supportive husband Josh and her kids Tyler, Alyssa and Shyla!

Follow Angie on Instagram and TikTok @fitmominthedesert

Follow Angies coach on Instagram @trailgangstaz

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In the latest episode of Sole Sisters, Justine and Kylie discuss their hiking experience near Donner Lake, Northern Nevada, and Truckee, California. They share some personal stories, hiking tips, and dog etiquette for trails, including advice on cooling vests and picking up poop! They then shift gears to their elaborate plans for a "Taylor Swift Half Marathon," outlining themed challenges, snacks, and activities tied to each of Taylor Swift's albums for every mile of the race. They also talk about Kylie's dislike of bugs, their shared love for post-hike meals and the camaraderie they feel when engaged in outdoor adventures.

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On todays episode, Ari offers an update on his rucking journey and gives a full endorsement of his new, more affordable pack from Frontline Athletics! He recounts his recent travels to Hershey, Pennsylvania, and mentions audiobooks and a novel he's currently enjoying. Ari also shares some life updates and his upcoming participation in a "light" GoRuck event for his birthday in Cincinnati! Load up that pack with weight and get rucking with Ari!

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