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Running Scared co-hosts Jamie and Rob take you "behind the scenes" on the production of our latest jogcast "The Belly". We talk about how the script came to be, define a jogcast, what we're trying to do with a jogcast, how acting elevates them, the mix and design of the piece as well as some of the inspiration for the stories. Recorded for the first time together in Hamilton, ON, you might notice a sound quality difference as we share the mic and share ideas for running audio.
Shop for jogcasts or support us on Patreon: patreon.com/runningscared
Email us at: [email protected]
Follow us on X @runningscaredpd
on Instagram @runningscaredpod
Support the show
RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Support or follow us on Patreon
Email us at: [email protected]
Follow us:
X @runningscaredpd
Instagram @runningscaredmedia
TikTok @runningscaredpodcast
Join our FB Running Group
Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted by a horrible family secret, Martin must unravel the mystery of the cabin fire before his time is up. The Running Scared Podcast presents a preview of our new original jogcast Time to Burn. To hear the complete story join our Patreon at the $5 a month level or higher, or buy it at your favourite online bookstore. An immersive audio-horror, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.
Support us on Patreon:
patreon.com/runningscared
Email us at:
[email protected]
Follow us on Twitter @runningscaredpd
on Instagram @runningscaredpod
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group
Where have we been? Well, it's a bit of a story, but not as harrowing as the The First Omen (2024). As we dive into the prequel to the original Omen (which we reviewed back in EP67), we discuss the preposterousness of the evil plan, why does the devil like incest, are all the orphans children of the devil, Father Brennan is no spymaster, and where is this Franchise going? Plus some horror news about our favourite bad movie, the one line challenge and the Running Scared Award.
Intro - Where have we been? (00:00)
Horror News: A new Anaconda? (11:43)
This episode's film "The First Omen" (18:17)
The One Line Challenge (20:00)
Jamie hates the premise (23:36)
Jamie pushes his dog theory (39:13)
Incest and the Unholy Trinity (41:53)
Characters and Performances (49:26)
Father Brennan is no spymaster (53:38)
Where is this Franchise going? (1:04:03)
The Running Scared Award (1:10:42)
Final Review (1:12:49)
Support the show
RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Support or follow us on Patreon
Email us at: [email protected]
Follow us:
X @runningscaredpd
Instagram @runningscaredmedia
TikTok @runningscaredpodcast
Join our FB Running Group
Who's the most interesting person in running? What shoe choice gives you the best chance for survival in a horror movie? And how was Floyd "Money" Mayweather to work with? We sit down with Ari Fleeman, VP of business development for running company 6amRun to discuss these topics and more.
As well, use the promo code SCARED to receive a 15% discount on all their products.
Find them at: 6amrun.com
In the spirit of running, we have also included pt.1 of our Jogcast "Blood at Night".
Consider supporting us on Patreon patreon.com/runningscared
Follow us on Twitter @runningscaredpd
Email us at: [email protected]
Follow us on Instagram @runningscaredpod
Join the Running Scared Facebook group: https://www.facebook.com/Runningscaredjogcast
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group
Enjoy the FULL version (pt. 1, 2 and 3) of Running Scared's Jogcast, Hell in Hamilton. Run with the boys for almost an hour as they evade blood thirsty zombies in a quest for survival. If you like what you hear give us a review or send us an email.
Happy Holidays!
Rob and Jamie
Email:
[email protected]
Twitter:
@runningscaredpd
Instagram:
@runningscaredpod
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group
Who's up for a night run? The Running Scared boys go for a night jog in the woods with a running group called the Night Flyers. Things get eerie as Jamie steps into trouble. Get your heart pumping for part 1 of Blood at Night. Stay safe.
To hear this jogcast without our preamble, support us on our Patreon at: https://www.patreon.com/runningscared
Email us at: [email protected]
Follow us on Instagram @runningscaredpod
and on Twitter @runningscaredpd
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group
The grand finale of our first jogcast series! The boys have escaped the city on foot, traversed the escarpment but now they have to get to the airport to find Jamie's family and escape the zombie apocalypse. It's a race against time as the mysterious scientists continue to add fuel to the fire with more Horse Power - a toxic energy drink transforming people in ravenous undead cannibals! Get your heart rate up for the stunning conclusion of Hell in Hamilton!
To hear all parts without our preamble, or as one long piece, support us on our Patreon at: https://www.patreon.com/runningscared
Email us at: [email protected]
Follow us on Instagram @runningscaredpod
and on Twitter @runningscaredpd
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group
Gotta keep moving! Running Scared is proud to present part 2 of our jogcast series "Hell in Hamilton". The zombie apocalypse rages on in Hamilton, Ontario and co-hosts Robert Lendrum and Jamie Roberts are on the run to get up the escarpment and find Jamie's wife. Not only do the boys have to outrun zombies, they're dodging trains, traversing trails and steep hills, plus a mysterious group of scientists. Running Scared jogcasts are immersive audio experiences that have you running scared, but entertained and motivated to come back for more!
To hear parts 1 and 2 without our preamble and the upcoming conclusion of this 3-part jogcast, support us on our Patreon at: https://www.patreon.com/runningscared
Email us at: [email protected]
Follow us on Instagram @runningscaredpod
and on Twitter @runningscaredpd
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group
Ready for your morning run? It's never been as intense as this! Welcome to the first Running Scared jogcast! Co-Host Robert Lendrum is new to Hamilton, Ontario. But when a zombie apocalypse ignites in the downtown core, he'll need co-host Jamie Roberts to guide him safely through the madness. Plus, Jamie has problems of his own - 5km from home when the outbreak starts and his wife is desperate to load up the kids and drive out of there! It's a race against time...and zombies! Hell in Hamilton Jogcast is an immersive audio experience that has you running scared but coming back for more!
To hear the upcoming parts 2 and 3 of this jogcast, support us on our Patreon at: https://www.patreon.com/runningscared
Email us at: [email protected]
Follow us on Instagram @runningscaredpod
and on Twitter @runningscaredpd
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group
On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts: you. Codename: Jack Rabbit. But the island is undergoing unimaginable changes – the flora and fauna are mutating and seem to be acting to protect the components you need. With the aid of the grizzled Capstone and brilliant Dr. Malcolm Burr you will traverse through jungle terrain, over waterfalls and into caves to complete the mission. Be warned, not everything on this island is as it seems. An immersive audio-drama, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with great headphones on a long run.
The Insulam Creatura Jogcast is available in its entirety at all audiobook retailers, or by supporting us at certain levels on Patreon:
https://www.patreon.com/runningscared
Email us at:
[email protected]
Follow us on Instagram @runningscaredpod
on Twitter @runningscaredpd
on TikTok @runningscaredmedia
Credits:
This Running Scared Jogcast is written and produced by Robert Lendrum and Jamie Roberts.
Edited by Robert Lendrum
Sound Design by Robert Lendrum
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Email us at: [email protected]
Follow us:
Instagram @runningscaredmedia
Join our FB Running Group
From the publisher's feed
Welcome to Running Scared Media!
In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite…
Whether you're training for your first 5K or your next 50K, every step has a story.
Explore all our amazing shows, including:
- Running Buddies: In-depth interviews with incredible runners.-
- Sole Sisters with Justine and Kylie: Candid conversations with inspiring female athletes.
- Rucking Around with Ari: A dedicated show for all things rucking.
We also create original horror audio narratives intended to motivate joggers (aka jogcasts).

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