Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start running in the body you're in right now, and how to shift your mindset and embrace running at a slower pace in order to get yourself moving! Martinus is doing amazing things for the running community and there's so much to gain from this interview even if you're not a runner (yet!)

Links:

• Book: The Slow AF Run Club: The Ultimate Guide for Anybody Who Wants to Run
• App: https://slowafrunclub.com/join/
• Instagram: @300poundsandrunning

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