Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around the evolution of Lauren's relationship with food and eating. While the episode is about food and eating, there will be no diet talk or advice about how *you* should approach food and eating. It's simply a look into some of the phases Lauren has been through (with Jason by her side through it all) and where she's at today.

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Links and Codes:

• Pursuit:Mobility Program
• RISE Program
• Vivo Barefoot: Use code JLPAK10 for 10% off your order!
• Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources

It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get into a ton of detail on how you can set yourself up for success with the deadlift by following a simple but effective progression.

Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!

In the episode we mention a few different exercise progressions, and you can find videos of them all here:

How to hip hinge like a BOSS

Kettlebell Deadlift

Modifed Sumo Deadlift

Conventional Deadlift

We hope you found this series helpful!

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Links and Codes:

• Pursuit:Mobility Program
• RISE Program
• Vivo Barefoot: Use code JLPAK10 for 10% off your order!
• Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources

Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell bench press! We got into a ton of detail on how you can set yourself up for success with the bench press by following a simple but effective progression.

Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!

In the episode we mention four different exercise progressions, and you can find videos of them all here:

Single Arm Floor Press

Single Arm DB Bench Press

2-DB Bench Press

BB Bench Press

We hope you find this episode helpful, and stay tuned for part 3 where we will go over progressions to the barbell deadlift!

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Links and Codes:

• Pursuit:Mobility Program
• RISE Program
• Vivo Barefoot: Use code JLPAK10 for 10% off your order!
• Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources

It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our new mobility program, Pursuit:Mobility!

Pursuit:Mobility is a 6-week progressive routine that consists of daily 5-minute mobility sessions. This program is the ultimate mobility solution for anyone leading a full and busy life.

In today's episode we walk you through the different "eras" of our journey with mobility training - from long foam rolling sessions and 20 minute mobility warm ups, to skipping mobility work all together, to finally meeting somewhere in the middle - we've experimented and found what works best not only for ourselves, but the thousands of people we've trained over the last 16 years.

From today until August 7th at 11:59pm EST you can get Pursuit:Mobility for nearly 40% off with the code MOBILITY40!

Today after we catch you up on where we've been the last month (sorry about that!), we have two VERY special guests in the house! Marcus Filly and Dre Mayes joined us in our studio for our first ever 4-person interview! We kicked things off Q&A style, but it quickly became an easy flowing conversation amongst friends. We know you're going to enjoy this one!

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Follow Our Guests:

• Marcus Filly: @marcusfilly
• Dre Mayes: @everygotdamndre

Links and Codes:

• RISE Program
• Vivo Barefoot: Use code JLPAK10 for 10% off your order!
• Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources

Today we're kicking off a 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell back squat. We got into a ton of detail on how you can set yourself up for success with barbell squats by following a simple but effective progression.

Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!

In the episode we mention four different exercise progressions, and you can find videos of them all here:

Squat to box with reach

Goblet squat

BB Split squat

BB back squat

We hope you find this episode helpful, and stay tuned for part 2 where we will go over progressions to the barbell bench press!

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Links and Codes:

• RISE Program
• Vivo Barefoot: Use code JLPAK10 for 10% off your order!
• Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources

Today's Q&A episode goes from lighthearted to vulnerable to educational - we cover it all, and we hope you enjoy the variety of topics in this one!

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Links and Codes:

• RISE Program
• Vivo Barefoot: Use code JLPAK10 for 10% off your order!
• Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources

Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enthusiastic clinical Doctor of Physical Therapy with expertise and a Board Speciality Certification in Sports working with a range of everyday to elite professional athletes. He desires to empower and educate the next generation by cutting through the biased lies surrounding the human experience by constantly seeking and delivering the truth in science and healing. This mission has fueled him to write an inspiring book grounded in science Hope Not Nope and host one of the top alternative health podcasts in the world: The [P]rehab Podcast.

Dillon truly blew our minds in this interview with a wealth of knowledge and interesting facts, and he put on a master class in how to speak with and treat a patient fresh off an injury (in this case, Lauren!) We know you're going to get so much out of this episode!

Dr. Dillon Caswell's Links:

• Website: https://hopenotnope.org/
• Link to book: Hope Not Nope
• Instagram: @hopenotnope

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Discount Codes:

• Vivo Barefoot: https://www.vivobarefoot.com/us/ use code JLPAK10 for 10% off your order
• Legion Supplements: https://legionathletics.com/ use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources

Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start running in the body you're in right now, and how to shift your mindset and embrace running at a slower pace in order to get yourself moving! Martinus is doing amazing things for the running community and there's so much to gain from this interview even if you're not a runner (yet!)

Links:

• Book: The Slow AF Run Club: The Ultimate Guide for Anybody Who Wants to Run
• App: https://slowafrunclub.com/join/
• Instagram: @300poundsandrunning

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview we discuss strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media as a health & fitness professional, and how we handle working together as a married couple! We had so much fun being on the other side of podcasting as the guests rather than the hosts, and we hope you enjoy listening to this episode!

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Follow The [P]rehab Guys:

• Instagram: @theprehabguys
• YouTube: @theprehabguys
• Podcast: Prehab Podcast

Links and Codes:

• RISE Program
• Vivo Barefoot: Use code JLPAK10 for 10% off your order!
• Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
• Free Downloads: jasonandlaurenpak.com/free-resources