In this episode, I share my personal experience of running with jet lag after returning from New York. I talk about the challenges of running in a depleted state and provide advice on how to stay safe and energized during your run. Join me as I discuss the importance of hydration, fueling correctly, and taking it easy when running jet lagged. Whether you're a seasoned runner or a beginner, these tips can help you navigate through your run when you're feeling tired and drained. Tune in for valuable insights and stay motivated on your running journey!

#RunningTips #JetLag #StayEnergised #Hydration #RunningJourney #RunnerLife