On this bonus episode of Running Times, Gagz welcomes back the inimitable Eddie Gieda to catch up and test drive the new studio while the mics are rolling.   Eddie goes on to unravel the greatest accomplishment of his life, shares his behind-the-scenes experience while filming on set with Diadora in Italy, and helps Gagz update the listeners on recent developments to the show, upcoming events, and so much more!    To learn more about Eddie visit @ebgiii or https://spoti.fi/3JVNRHg   To join us for Mother's Day Miles & Meditation please visit www.hotflostudios.com.    To register for The NJ Devil 100 visit https://bit.ly/36Xczby   To support Lilavati visit www.aromabliss.com

On this episode of Running Times, Gagz connects with professional ultrarunner, coach, and close friend, Adam Kimble.

Adam is best known for his FKT of the 172-mile Tahoe Rim Trail, but he's also a motivational speaker who completed a 60-day Trans-Am run and holds the self-supported FKT for running across Great Britain; he's a survivalist and two-time TV game show winner; and most recently he's co-authored "Chasing Twilight - A Joy Journal for Runners," available now in bookstores and online.

Gagz met Adam in 2016 and in this season finale episode, the pair wax nostalgic about their friendship, reflect upon Adam's exalted resume, and discuss their ambitious futures with honesty and humor. Learn the *true* definition of FKT (according to Gagz) and hear first hand from a top-tier Pro what it's like to be a big fish in a big pond.

For more information on Adam, please visit www.adamkimble.com.

On this episode of Running Times, Gagz was fortunate chat with Leroy Miles, a leader of Black Men Run Philadelphia, youth mentor with Students Run Philly Style, certified physical trainer, IT professional, and natural born leader.    In this conversation, Leroy explains the importance for movements such as Black Men Run, the dire need for a grassroots iniatitve such as the Hood2Hood Run Series, and how mentoring teens and adults isn't just an investment in your community, it's an investment in yourself.    To learn more about Leroy, visit him on IG @akoo28, as well as:  @bmr_phl   @swaggahouse_run_club @studentsrunphl

On this episode of Running Times, Gagz welcomes Steve Szakal into the studio for a compelling conversation that focuses on the power of redemption.    We've all heard the expression 'to make an example' of someone, but what happens if the punishment doesn't fit the crime and you are The Example?   How do you put your life back together after years of living in a cage with murderers, wondering if each day will be your last?   After 20 years, love, community, running, and yoga have helped make Steve feel whole again. And now he's on a mission to help others heal. Very soon, Steve will leave the comfort of a long time career to follow his dream of becoming a full-time Yogi.    To learn more about Steve follow him on IG @run2805project or visit www.run2805project.com.

On this episode of Running Times, Gagz connects with Brian Wilford, Head Medic for Destination Trails and the Triple Crown of 200s: Bigfoot, Tahoe, and Moab. He was the medic for 2021 Ouray 100 and also served as medical consultant for the Cocodona 250.

Brian spent 30 years working for the Green Valley Fire Department before retiring in 2017 as Battalion Chief. Brian has saved countless lives over the course of his career. These days, however, The Medicine Man is committed to saving runner's races (and their lives) as he travels the country in an RV with his rescue dogs going from one big mountain ultra to the next.

This conversation is loaded with tips and tricks for the novice and grizzled ultrarunner alike, and is one you won't want to miss - especially if you're considering a gnarly mountain 100 or 200 miler. Hear for yourself how Brian saved Gagz' race at Tahoe earning him the moniker "Best Cut Man in the Business."

You can learn more about Brian Wilford by following @bajarunnr on IG.

On this episode of Running Times, Gagz welcomes Freddy Mahugu into the studio for an uplifting and warm conversation with the founder of the Wynnefield Track Club.    Freddy was born in Nairobi, Kenya, but during his formative years lived all over the world as his father worked to become the Kenyan Ambassador to the United Nations. Unbeknownst to Freddy, the lessons learned from this experience would shape his journey as he learned to meet the demands of fatherhood and career head on, while training for a bucket list marathon in 2010. From photographing Drake and Meek, to becoming a running and wellness coach, life has come full circle for Freddy. He is now one of Philadelphia's brightest ambassadors to the world, leading by example and embodying the mantra "Better Together."  

On this episode of Running Times, Gagz connects with Jarad Schofer, a math professor and journey runner from Washington DC who asks himself one simple question: I wonder if I can do that? 

Jarad recently completed a Trans-Am run across the USA, which began on π day in Santa Monica, CA, and ended in Virginia Beach, VA, 89 days later! 

He was self-supported, pushing a modified baby stroller loaded with supplies, and managed to raise $45k in donations for The Cancer Research Institute on his journey. 

To support Jarad's fundraising efforts please visit https://bit.ly/3jJblVf 

Jarad also ran every single street and alley in Washington, DC, using the principles of graph theory and the advice of Rickey Gates to do so. 

On this episode of Running Times, Gagz welcomes Faith Hall into the studio for a conversation about comfort zones, and the difference between being scared and having a healthy respect for a daunting challenge. What's remarkable about Faith is that she began running less than 4 years ago, and just finished 3rd Female at the notoriously unforgiving Eastern States 100 - her first 100 miler!    In addition to an ES100 deep dive, also discussed is why being a bartender is great training for ultras, how to wrestle a bear, and all sorts of physical tips and mental tricks to help you tackle your next big race with confidence.

Philly Runner Center City is back and opening soon! So I stopped by to see Liz and take a sneak peak at their new store. We had a quick chat and she walked me through their new space, explained the vision for the store, and reinforced why Philly Runner is the hub for our local fitness community.Visit one of their five store locations or shop local with them online at www.philadelphiarunner.com.

 Use promo code GAGZ or drop my name in store and receive $15 off your next purchase!

On this episode of Running Times, Gagz welcomes Philly's top running brass into the studio for a lively discussion about community building, race planning, and all things running related in Philadelphia. 

They wax nostalgic over the humble origins of Philly Runner and the annual Philly 10K; explore the gender inclusivity efforts of the Philadelphia Distance Run and what it means to say "All Runners Welcome"; and laugh about nipple chafing, cat litter, and that time Liz was Gagz's bodyguard. 

This conversation is a must listen for anyone who wants to learn more about, or grow their appreciation for, the vibrant and unique running culture here in Philadelphia.

Don’t forget there’s still time to register for the Philly 10K and the Philly Distance Run using discount promo code GAGZ21