In this conversation, Dr. Michelle Quirk shares how a single, honest moment changed the way she viewed her own health—and ultimately reshaped her life. She and Dr. Cindy explore how running doesn’t have to be extreme, intimidating, or all-consuming to be meaningful. Instead, they discuss how simple, realistic movement can restore energy, improve mood, and create lasting emotional and physical shifts, even for people who have never considered themselves “runners.”Dr. Quirk is a board-certified pediatrician, certified run coach, and the founder of Mindful Marathon. After years of caring for patients and teaching healthy habits, she realized she wasn’t fully living the wellness principles she encouraged in others. That realization led her to start running for just five minutes at a time—an approachable first step that grew into a powerful personal transformation and a new professional mission.Through Mindful Marathon, Dr. Quirk now helps busy professionals—especially women—rediscover movement in a way that feels joyful, flexible, and sustainable. Her work focuses on meeting people where they are, removing pressure and perfection, and helping them reconnect with their bodies through compassionate, realistic running practices.This episode is an uplifting, practical conversation about starting small, letting go of all-or-nothing thinking, and believing you deserve to feel good again—right now, not somedayYou can find Dr. Michelle Quirk here:Website: mindful-marathon.comPodcast: Mindful Marathon PodcastYouTube: @mindfulmarathonInstagram: @mindful.marathon