In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Sarah Ionescu, a family medicine physician and movement coach, who shares her journey of integrating movement into her life as a busy mom of five. They discuss the importance of finding time for movement, the mindset shifts needed to prioritize fitness, and how to incorporate family into exercise routines. Dr. Ionescu emphasizes the significance of flexibility in fitness, mindfulness practices, and the role of a movement coach in supporting postpartum women. The conversation highlights practical strategies for making movement a part of daily life, regardless of time constraints.Dr. Sara Ionescu is a movement coach, board certified family medicine physician, wife, mom of 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!You can find Dr. Sara Ionescu here:Website: drsaraionescu.comInstagram: @drsaraionescuYouTube: @DrSaraIonescuFacebook: facebook.com/drsaraionescuLinkedIn: linkedin.com/in/drsaraionescu

In this episode of The Care Room, Dr. Carolyn Moyers, a board-certified OBGYN, discusses the complexities of menopause and sexual health. She shares insights on perimenopause, the challenges women face during this transition, and the importance of education around these topics. The conversation covers the role of vaginal estrogen, testosterone, and lifestyle changes in managing symptoms, as well as addressing urinary issues and pelvic floor health. Dr. Moyers emphasizes the need for women to advocate for their health and provides practical advice for maintaining vaginal health and managing weight during menopause.Dr. Carolyn Moyers is a board-certified OB/GYN, Menopause Society Certified Practitioner, and Fellow of the International Society for the Study of Women’s Sexual Health. She’s the founder of Sky Women’s Health, a boutique gynecology practice in Fort Worth, where she provides exceptional care focused on the menopause transition, sexual health, and pelvic pain.Dr. Moyers also educates fellow clinicians through her Menopause Masterclass, which offers 5 CME credits, and hosts the Sky Women’s Health Podcast, helping women feel empowered to be their best healthcare advocate.Practice LocationSky Women’s HealthAddress: 1125 S Henderson St, Fort Worth, TX 76104Phone: (817) 915-9803Fax: (817) 918-7877Website: skywomenshealth.comPodcast: https://podcasts.apple.com/us/podcast/sky-womens-health/id1541657642Instagram: @drcarolynmoyersMenopause Masterclass: https://drcarolynmoyers.com/waitlist

In this episode of The Care Room, Dr. Cindy Ojevwe welcomes back Dr. Brittany Panico, a board-certified rheumatologist, to discuss gout, particularly its presentation in women. They explore the misconceptions surrounding gout, its symptoms, the role of uric acid, and the importance of proper diagnosis and treatment. Dr. Panico emphasizes that gout is often overlooked in women and can manifest in various ways, not just the classic swollen toe. The conversation also covers dietary factors, medication options, and the need for better access to rheumatology care for gout patients.Dr. Brittany Panico is a board-certified rheumatologist and internist passionate about treating the whole patient through a preventative approach that integrates medication, diet, and lifestyle. She serves as Chief of Rheumatology at Summit Rheumatology across Arizona, Colorado, and Oklahoma, where she also leads the Gout Center of Excellence and advocates for patients with systemic lupus and Sjogren’s syndrome.She earned her medical degree from the Lake Erie College of Osteopathic Medicine and completed her Internal Medicine residency and Rheumatology fellowship at Loyola University Medical Center in Maywood, IL. Dr. Panico is also a Clinical Assistant Professor at the University of Arizona–Phoenix and a Fellow of the American College of Rheumatology. Her work has been featured as an Op-Med Doximity Fellow (2024–2026), where she writes about patient care and barriers in medicine.She’s a co-author of Thriving After Burnout and Made for More 2, both Amazon bestsellers, and uses social media to educate patients on navigating healthcare and chronic disease with confidence.Contact InformationEmail: [email protected]: @drbrittanypanicoClinic: @summitrheumatology

In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Ruth Odoi, a specialist in functional medicine and women's health. They discuss the importance of personalized care, the transition from conventional to functional medicine, and the unique health challenges faced by women, particularly during menopause. Dr. Odoi emphasizes the need for a root cause approach to health issues and the importance of choosing qualified practitioners in the field of functional medicine. The conversation also addresses common myths surrounding functional medicine and the integration of conventional practices with a holistic approach to health.

Dr. Ruth K. Odoi is a board-certified internal medicine physician with over a decade of clinical experience. She is the founder of Oasis Women’s Functional Medicine & Direct Primary Care, where she helps high-achieving women overcome burnout, hormonal imbalance, and chronic fatigue by uncovering and addressing root causes. With advanced training in Biochemistry, Public Health, and Biomedical Sciences, Dr. Odoi combines the best of functional and conventional medicine to deliver personalized, holistic care. Her mission is to help women heal from the inside out so they can thrive in their families, careers, and calling.

Links:

• Website: https://www.oasisfunctionalmedicine.com/

• Discovery Call: https://calendly.com/drruthk-oasisfunctionalmedicine/discovery-call

• Instagram: https://www.instagram.com/oasiswomenfunctionalmedicine?igsh=MXh2ZGdzcHFrdnRlNg==

• Facebook: https://www.facebook.com/share/17hofVigQM/

  
  

  Address as promised:

  250 Gorham St. Canandaigua, New York

In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Esra Shermadou, a family practice physician who shares her personal journey with cancer and how it has shaped her passion for women's health, particularly in the areas of premature ovarian insufficiency and strength training. Dr. Shermadou discusses the importance of hormone therapy, nutrition, and lifestyle changes in managing health, especially for women facing challenges related to menopause and obesity. She also provides practical advice for those looking to start strength training and emphasizes the significance of a balanced diet.Dr. Esra Shermadou is a board-certified family medicine physician and a diplomate of the American Board of Obesity Medicine. After navigating her own journey with premature ovarian insufficiency, she became deeply passionate about women’s health, hormone therapy, and sustainable lifestyle change. Her lived experience influences her patient care—especially her commitment to helping others take back control of their health.

Dr. Shermadou is the founder of Sakinah Health, a new direct primary care clinic in Dayton, OH (coming October, 2025) designed to support both women and men feel like themselves again. Using a personalized root-cause approach to hormone, metabolic, and lifestyle health, she helps her patients reclaim their energy, confidence and sense of well-being.You can find her here:YouTube: https://youtube.com/@dresrashermadou?si=p9-CL296eS1r59PzFacebook: https://www.facebook.com/share/1BnQxmfsmV/?mibextid=wwXIfrInstagram: @dresra_shermadou_doTikTok: @dr_esra_shermadouWebsite: www.SakinahHealth.comBlog: https://www.drshermadou.com

In this episode of The Care Room, Dr. Cindy speaks with Dr. Kiyomi Goto, a sports medicine physician, about the intricacies of sports medicine, particularly focusing on concussions in young athletes. They discuss the symptoms of concussions, the importance of proper evaluation, and the management of injuries in contact sports. Dr. Goto shares insights from her experience on game days and emphasizes the need for good coaching and technique to prevent injuries. The conversation also touches on the role of athletic trainers and the resources available for evaluating concussions.Dr. Kiyomi Goto is a board-certified family and sports medicine physician dedicated to partnering with her patients to empower them reach their health goals, stay active, and live their best life at every stage.She sees patients with a large medical group in Hawaii and serves as a team physician for a local high school. Find her on Instagram: @drkiyomigoto

In this enlightening episode, Dr. Cindy and Dr. Rashmi Schramm discuss the importance of nervous system regulation and its impact on overall health. Dr. Schramm explains the concepts of the vagus nerve, mindfulness, and the differences between healing and curing. Dr. Schramm shares practical techniques for regulating the nervous system, the consequences of neglecting this aspect of health, and the significance of community and self-compassion in the healing process. The conversation also addresses common myths about mindfulness and meditation, providing listeners with valuable resources to enhance their well-being.Dr. Rashmi Schramm is a board certified family physician, a certified life + performance coach, retreat host and meditation teacher. She is the host of the Inner Peace and Power podcast. Dr. Rashmi helps busy women to tap into their own inner peace and power so they can live more energetic and fulfilling lives. She offers group and private coaching programs in addition to hosting transformational in person retreats twice a year. You can find Dr. Rashmi here:Website: https://www.rashmischramm.comPodcast: https://innerpeaceandpower.buzzsprout.comInstagram: https://www.instagram.com/dr.rashmischrammYoutube: https://www.youtube.com/c/drrashmischrammoptimalwellness

In this episode of the Care Room, Dr. Cindy and Dr. Sarah Merritt discuss the secret to managing chronic pain and how you can take the first step towards a pain-free life. Chronic pain can be debilitating, affecting every aspect of your life, from relationships to work and overall well-being. In this episode, we will delve into the ways to manage chronic pain, exploring the most effective strategies and techniques to help you regain control over your life. From understanding the root causes of chronic pain to implementing lifestyle changes and alternative therapies, we will cover it all. Whether you're struggling with fibromyalgia, arthritis, or another condition, this episode is designed to provide you with the tools and knowledge you need to manage your chronic pain and start living the life you deserve.

Dr. Sarah Ann Merritt is a board-certified physician in Anesthesiology, Pain Medicine, and Addiction Medicine. She is the Founder and Medical Director of Lifestream Health Center in Bowie, Maryland, where her practice focuses on advanced interventional pain procedures, regenerative medicine, and comprehensive management of acute and chronic pain conditions. Dr. Merritt completed her fellowship in Pain Medicine at Johns Hopkins Hospital and has served in clinical, academic, and advisory roles, including as a consultant with the Maryland Addiction Consultation Service. She is an active member of multiple professional societies and contributes regularly to medical leadership, public health initiatives, and continuing medical education.

Find out more about Dr. Merritt here:

Website: http://www.lifestreamhealth.com

Youtube: http://www.youtube.com/@lifestreamhealthcenter

In this episode of The Care Room, Dr. Cindy and Dr. Monica Minjeur discuss the complexities of women's health, particularly focusing on PCOS and fertility. Dr. Minjeur shares her journey into restorative reproductive medicine, emphasizing the importance of understanding hormonal health and the challenges women face in their fertility journeys. The conversation covers the significance of accurate diagnosis, the role of lifestyle changes, and the importance of advocating for oneself in healthcare. They also touch on the misconceptions surrounding PCOS, the impact of diet and exercise, and innovative menstrual products that can improve women's health.

Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. As a board-certified family medicine physician, Dr. Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, postpartum depression, PMS/PMDD and other gynecological conditions. She is a member of the International Institute of Restorative Reproductive Medicine and has completed additional medical training in NeoFertility, NaPro Technology, and FEMM Medical Management. Dr. Minjeur is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves.

To get in touch with Dr. Monica Minjeur:

Email: [email protected]: @radiantclinic_ (https://www.instagram.com/radiantclinic_/)Website: www.radiantclinic.comFacebook: Radiant Clinic (https://www.facebook.com/profile.php?id=100092406047321)Podcast: “Cycle Wisdom” (https://radiantclinic.com/podcast)

Dr. Cindy Ojevwe and Dr. Stephanie Jones discuss having difficult conversations with aging parents. These conversations with aging parents about their health and autonomy are a challenging but necessary part of caring for them. As parents age, their needs and abilities can change, requiring family members to have sensitive and sometimes tough discussions about their care. This video explores the importance of having these conversations and provides guidance on how to approach them with empathy and respect. Learn how to navigate these complex conversations and ensure your aging parents receive the care and support they need while maintaining their independence and dignity.

Dr. Stephanie Jones

Connect with her on LinkedIn:

www.linkedin.com/in/stephanie-jonesmd