🏃‍♀️ Episode 303 – Lauren Mantha 🏃‍♂️

This week, we’re lacing up with Lauren Mantha, founder of A Running List, a global directory of run clubs designed to make running and fitness more accessible to everyone. 🌍👟

Lauren joins us to share her journey—from her background in nursing to pivoting into public relations, marketing, and eventually creating a platform that connects runners worldwide. We dive into the power of community in fitness, how A Running List is helping people find the right run clubs, and the impact of movement on both physical and mental well-being.

She also opens up about her 1:1 online coaching, where she helps individuals achieve their running and fitness goals with personalized strategies and support. Whether you’re a seasoned runner, a beginner, or just looking for motivation to get active, this episode is packed with inspiration!

🎧 Tune in now and get ready to move!

Follow us at @thepalspodcast / @yourpalrick / @danigalarneau, and check out @laurenmantha and @arunninglist to find your next run club!

Music by Distant Matter