We get older … our bodies change … so we need to except our limitations and be smart about our running. Not just about our running, also about our rest, our sleep and our nutrition. What do I do? I try to run smart to stay healthy, happy and fit.

Running when over 50

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.
In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.
I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

Sports

Running

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

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Running when over 50

Running when over 50

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