In today’s episode, I share my personal experience of running while battling a nasty cold—because let’s face it, winter months often bring these unwelcome hurdles! I talk openly about how congestion has knocked my energy, why it’s so important to lower your expectations when training through a cold, and the golden rules I follow to avoid making things worse.Listen in for advice on knowing when to rest, how much to adjust your workouts, and why hydration and fuelling are even more crucial when you’re under the weather. Whether you’re on your own run streak or just struggling to keep moving during sniffle season, I hope these principles help you stay safe and stay consistent.

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