Running with Anxiety

Hello EveryoneOn this episode of Running with Anxiety, I just wanted to touch bases on what's been going on, the journey of living with anxiety.Thanks

HelloThis episode talks about life and my journey the last 3 months of dealing with anxiety and finding inner peace. I've been through ups and downs, but I've noticed a lot of my perspective has changed . I recommend books that have helped me and discuss direct experiences that have impacted me in positive ways. I hope you can run on this journey with me, on this third episode.Thanks

On this episode, I touch on some of the symptoms that I've dealt. I also touch on the emotions and feelings that I've experienced with anxiety, which can be draining and hard to live with. At the same time the importance of trying to find presence and slowly but surely find my inner peace. So please join me in this second episode and a on a journey of running with Anxiety.

Hello EveryoneWelcome to the first episode of Running with Anxiety, on this episode, I discuss my journey with anxiety and depression so far, the experience that have impacted my life in drastic ways, the dark days and amazing moments that have switched my outlook and has me looking for presence and inner peace. I also touch on why I called the show Running with Anxiety and what I hope to build with others through this podcast.THanks