Running with Coach Tori and Jeff

Todays episode we discuss news from the week of March 10th1. HS girl hit by batonhttps://www.13newsnow.com/article/news/local/mycity/portsmouth/vhsl-track-championships-ic-norcom-high-school-student-athlete-hits-runner-with-baton/291-67fb9b68-31d1-4b20-b4f9-f2d38c5f9eb8https://www.barstoolsports.com/blog/3540320/track-star-that-hit-other-runner-in-head-with-baton-is-asking-everyone-to-feel-bad-for-her-as-it-was-clearly-an-accident-it-wasnt2. Hobbs Kessler snack choiceshttps://www.letsrun.com/news/2025/03/how-hobbs-kessler-won-two-us-titles-fueled-by-rice-krispie-treats-and-country-time-lemonade/3. As president of the Jakob Ingebrigtsen fan club - he won the 1500 and 3000 at the European championshipshttps://www.letsrun.com/news/2025/03/wtw-15-year-old-sam-ruthe-stuns-a-big-time-pro-down-under-jakob-gets-his-triple-much-more/ 4. Can you Improve your running by running less?a. Dry training (exercises/lifting):- Plyometrics jumps (box jumps or no box)- Deadlifts (hamstrings) - Bulgarian Split squatsb. Intermittent Hypoxia training (forcing your body to use oxygen more efficiently)- breathing in at a reduced rate (in 3 steps or 4 steps) for short stints- Breathing techniques at home - Breath through nose during parts of runsc. Invisible training - Sleeping is critical to recovery- Strategic nutrition before training (carbs and hydration)- Active recovery and massages (foam roller. walk and cycle on off days). d. Train like the Kenyains - extremely slow runs (builds cardio base).- running technique - being more efficient / high cadence- run in groupshttps://mail.google.com/mail/u/0/#inbox/FMfcgzQZTgRNCKXCvtgCGfCZFGSTQdvg?compose=jrjtXMmZQwxLtxFqllfjFwWRQVxKnPWgJDwdhdrzgnzKJTzJsTbkcfkbXbhWCNRkSMQJHxfq5. Why WR are falling (a March 9, 2025 video) - His youtube video captures a lot of what we talked about on prior episodes but puts it all together nicely. You can decide if it's worth bringing up. 1. Super Shoes and Super Spikes2. Track - new tech is adding energy return (2%) from just a few years ago (per the manufacturer). 3. WR lights on the track (we mentioned last week). 4. BiCarb and other legal supplements (Beets and Broccoli Sprouts extracts and Caffeine supplements). 5. Pushing WR indoors is more of a NEW phenomena.6. More scientific and dialed in training techniques (Lactic acid testing....etc) - preventing injury. https://www.youtube.com/watch?v=3YoorDjE7-I

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Todays stories are from the first week of March!1. The first Marathon Major of the year = Tokyo 2025.https://www.olympics.com/en/news/tokyo-marathon-2025-resultsHarry Style Runs a Marathon (Tokyo) and does very well.https://www.nme.com/news/music/harry-styles-ran-the-tokyo-marathon-and-impressed-fans-with-finish-time-38432792. There is a growing debate about Bicarb use in Running (holy cow or holy crap)https://runningmagazine.ca/the-scene/sodium-bicarbonate-triggers-online-debate/There is a video link in link below (interview with Grant after the 5K where he noted that he did use Bicarb before each of the WR runs). https://marathonhandbook.com/bicarb-becoming-the-most-used-legal-performancce-enhancing-supplement-among-runners/3. Yarad Nuguse tries to take back his indoor mile WR at the BU Last Chance National Qualifier. https://www.flotrack.org/events/12505224-2025-last-chance-national-qualifier-at-bu/videos?playing=13869701&limit=60Running shoes for beginnershttps://www.self.com/story/best-running-shoes-for-beginnersThe secret to loners runs? Rice Cookerhttps://www.runnersworld.com/runners-stories/a64018333/rice-cooker-for-fueling-your-runs/

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Today we chat running news the week for Feb 22. We talk the on going struggle for safety as a female runner and we make plans to watch grand slam track!The video US 1500M indoor championships, that highlights Shelby Houlihan's suspension. https://video.search.yahoo.com/search/video;_ylt=AwrhbyVoMb1nDgIAbqBXNyoA;_ylu=Y29sbwNiZjEEcG9zAzQEdnRpZAMEc2VjA3Nj?p=US+indoor+track+championship+2025&fr=yfp-t-s#id=6&vid=cd90910ef32dcd3a2a2f7a09b67e1e1a&action=viewKenya’s Brimin Kipkorir suspended after testing positive for banned substancesThe Kenyan marathon runner Brimin Kipkorir has been provisionally suspended after testing positive for banned substancesRead in The Guardian: https://apple.news/A5VBEnw6RSUGSFr4hmSicYw'Jeffing' is a training technique that will make your running easier – here's how to do itImprove endurance and pace management with this run-walk-run approachRead in Women’s Health UK: https://apple.news/AYtr77Op6Qi-RRrYGAznvgg

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Check out the running news of the week Feb 15th. Stories of the week are...https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/news/news/world-record-recap-7-records-9-dayshttps://www.wsj.com/sports/olympics/indoor-mile-world-record-yared-nuguse-jakob-ingebrigtsen-7a67dfce?mod=Searchresults_pos1&page=1https://marathonhandbook.com/bib-swapping-causes-chaos-at-2025-hong-kong-marathon/https://www.thesportsexaminer.com/lane-one-the-build-up-for-noah-lyles-vs-tyreek-hill-has-started-is-hill-willing-to-race-at-a-real-football-distance/

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