Litopics part of the podcast includes Trey Songz getting arrested, JuneBug and Then and Now Challenges, Kobe Bryant 1 year Death Anniversary, HBO show Insecure calls it quits and I put both Jada and Brooklyn to the challenge as I ask questions about how well they know each other.

On the Season 2 Finale of the Running with Foreign Podcast I got to chop it up with Brooklyn Miller and Jada Haynes both JCSU class of 2017 getting to talk about how they first met, fun moments together as well as embarrassing moments. Also get into what makes a best friend and how can you talk it out with your friend if your ever in a situation.

This week I got to chop it up with my good brother Bernard Smith. JCSU class of 2017 graduate working as a software engineer at Microsoft talks about the importance of giving back to his community thru STEM and talk about technology during the Pandemic. Also our LiTopics from the week.

On this episode I got to chop it up with another member of Fawrout Boze The Bambino. Born and raised in Buffalo, NY he comes to Charlotte to get his battle rap career off the ground as we talk about his start in the game and previews his next opponent. Also our LiTopics session of the show. From The Inauguration to the death of Hank Aaron.

On this Episode I finally got to chop it up with my good sister Amina Mamaty to talk about life in Paris being an African descent and how moving to the United States changed her. Also talked about being a producer and starting her new ventures in her business and music. Check out the Litopics as well as we talk about Honoring MLK, Trump impeach for the second time, Ashanti v Keyshia Cole and the Buss It Challenge.

On this first episode of 2021 of the Running With Foreign Podcast I get to chop it up with one of the hottest battle rappers out of Charlotte, Zay has been on URL, RBE, King of the Dot and Carolina Premier Battle League. We talk about why he wanted to get into battle rap as well as what he has in store for 2021. Also we will get into Litopics with the NFL playoffs, URL 2021 and events happening in DC.

This special episode is talking about how my 2020 went in a nutshell with everything that happen being being in a pandemic to the lives we lost.

On this the final episode of 2020 I got to chop it up with Vauda Flint. An radio personality and host of YKTV with V as well as works with the #1 Real Estate agency in Mecklenburg County Keller Williams Southpark. We get to talking about double standards in relationships and in the workplace and what solutions can work and how do the ladies overcome that stigma. Also we will tap in to our LiTopics with NBA Season Preview, Second stimulus check and Final part of 2020 the year in review.

ON THIS EPISODE I GOT CHOP IT UP WITH MY GOOD SISTER SHATEEKA BECKLES OWNER OF SAVAGE N SLAY TO TALK ABOUT WHY SHE WANTED TO START HER HAIR BUSINESS AND HOW TO KEEP YOUR HAIR LAID!! ALSO WE WILL TAP IN TO OUR WEEKLY LITOPICS SEGEMENT FROM RECAPPING THE VERZUZ BATTLE BETWEEN E-40 AND TOO SHORT AND ALSO GET INTO THE FIRST PART OF THE 2020 RECAP.

On this episode I’m chopping it up with Tranay Coleman owner of TXC Clothing to talk about her love for fashion and why she chose to get into the field, as well as talk about how her brand got off the ground and why is it so important to keep the dollar in Black owned clothing. As well our LiTopics discussion for this week from the cancellation of Ashanti v Keyshia Cole to the Passing of Debo.