Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Welcome to your weekly dose of running motivation.

On this episode, Jake is suffering from a bout of poor sleep, which seems to be affecting a lot of people at the moment. He shares his thoughts on training when tired.

We speak to Ross Braden, a talented runner who has a 10K PB of 30:12, and a half marathon time of 66:30. However Ross has a new challenge. He is targeting his debut marathon appearance in the upcoming Wrexham marathon.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about heart rate training 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit!

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Welcome to your weekly dose of running motivation.

On this episode, Jake and Pete get bent out of shape over the fact they have never won an award, yet they are promoting The Lovejoy Hour who are apparently an “Award Winning Podcast”?? It turns out that the award isn’t all it’s cracked up to be….. as the judges of said award were the show host and the producer!? 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about regulating your body temperature.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit!

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Welcome to your weekly dose of running motivation.

Our guest today is Shane Benzie - Running Coach, Movement Specialist and founder of Running Reborn. Having spent time studying elite runners from around the world, Shane is passionate about helping runners, of all abilities, to improve their movement. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about pacing to run a quick 5k.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit!

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.