Bob and Christi dive into some of the best fitness fads and give their opinions on which ones you should trust.

To watch all 10 video podcasts of Running Your Mouth with Bob and Christie, plus unlimited access to an incredible variety of workouts, download the NEOU app today for just $4.99/month. https://neoufitness.com/

Verified or certified? What health and wellness you should and can trust from social media.

To watch all 10 video podcasts of Running Your Mouth with Bob and Christie, plus unlimited access to an incredible variety of workouts, download the NEOU app today for just $4.99/month. https://neoufitness.com/

Listen to these five unique tips from Bob and Christi to improve your mental strength to help you with your physical strength.

To watch all 10 video podcasts of Running Your Mouth with Bob and Christie, plus unlimited access to an incredible variety of workouts, download the NEOU app today for just $4.99/month. https://neoufitness.com/

Questions answered! From beginner to intermediate Bob and Christi share insight on how to progress and achieve your goals.

To watch all 10 video podcasts of Running Your Mouth with Bob and Christie, plus unlimited access to an incredible variety of workouts, download the NEOU app today for just $4.99/month. https://neoufitness.com/

Fitness trackers: a blessing or a curse and should they become part of your routine.

To watch all 10 video podcasts of Running Your Mouth with Bob and Christie, plus unlimited access to an incredible variety of workouts, download the NEOU app today for just $4.99/month. https://neoufitness.com/

The things you NEED to hear about healthy eating and how to make it an enjoyable part of your lifestyle.

To watch all 10 video podcasts of Running Your Mouth with Bob and Christie, plus unlimited access to an incredible variety of workouts, download the NEOU app today for just $4.99/month. https://neoufitness.com/

Do you cheat? Learn why cheat meals NOT cheat days will help you lose weight.

To watch all 10 video podcasts of Running Your Mouth with Bob and Christie, plus unlimited access to an incredible variety of workouts, download the NEOU app today for just $4.99/month. https://neoufitness.com/

Starting your health and wellness journey? Start here! Bob and Christi share things they wish they knew when they were just getting started.

To watch all 10 video podcasts of Running Your Mouth with Bob and Christie, plus unlimited access to an incredible variety of workouts, download the NEOU app today for just $4.99/month. https://neoufitness.com/

Running Your Mouth is a podcast designed to help you get your daily steps in. Hosted by industry-expert Bob Harper and top trainer Christi Marraccini of NEOU, episodes tackle today's most relevant health and wellness topics. From cheat meals to fitness fads, you'll become better informed and more empowered with every step. Come for the workout, stay for the laughs!

To watch all 10 video podcasts of Running Your Mouth with Bob and Christie, plus unlimited access to an incredible variety of workouts, download the NEOU app today for just $4.99/month. https://neoufitness.com/ 

Taking the small steps towards a healthier lifestyle can make all the difference. Learn why challenging yourself and educating yourself on fitness and nutrition is so important to making your fitness journey real!

To watch all 10 video podcasts of Running Your Mouth with Bob and Christie, plus unlimited access to an incredible variety of workouts, download the NEOU app today for just $4.99/month. https://neoufitness.com/