My guest is Kevin Hanson co founder, of the Hansons-Brooks Original Distance Project, he is the co-owner of the Hansons Running Shops, as well as the creator of the Hansons Running Method available at all fine book stores. We talk elite running, learning to run and lessons thought his career. Song of the week and Ben Kaplan all in this episode.

Our good friend Lionel Sanders drops by the RunningFlat Radio studios to talk about the massive sub 8 hour win at Ironman Arizona. Only the third Canadian to ever sub 8hr an Ironman distance. We talk about Kona and lessons learned and everything in-between. Ben Kaplan and Song of the Week on this episode.

Our good friend Pacer Jim is also the race director of the famous A Christmas Story Run. We talk about the Run the Virtual Run and running! Jim also owns Marathonpacing.com and paces some the largest half and full in the United States. Grab you Leg Lamp and fuzzy bunny costume and listen in. Song of the week and Ben Kaplan from iRUN magazine on this week.

Dr. Jack Daniels is a two-time Olympic medalist in the Modern Pentathlon and world-renowned exercise scientist. Named “The World’s Best Running Coach” by Runner’s World, he led Cortland University runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards.We talk Running Formula. Song of the week and Ben Kaplan from iRUN magazine on this week.

My fellow Canadian Race Director Cory Freedman joins us to talk about the

Toronto Women's Run Series, Sporting Life 10K and much more. Song of the

week and Ben Kaplan from iRUN magazine

PanAm Games Gold Medalist and Silver Medal World Champion Melissa Bishop co hosts with Chris. They talk to Nicholas Mizera who broke the Guinness World Book or Records for fastest Half Marathon in a suit!.. Ben Kaplan from iRUN and more in this episode.

The newly crowned Canadian Marathon Champion Lanni Marchant is going to Rio! She joins Chris and talks about how she will represent Canada in the 10K and Marathon at the Olympics. Ben Kaplan from iRUN and song of the week by New Order.

Chris talks about inspiring ageless runners who take life on by getting out and doing it. Also John LoFranco from Athletics Canada and Ben Kaplan from iRUN Magazine talk about the big weekend at STWM and all the races around North America.

Introducing the answer to your lack of accomplishment. What to PB, go to Boston, win your age group? We will get you there. Andrew Judson joins us on RunningFlat Radio on how you can succeed no matter what your goal is.

Alan Brookes joins us to talk about the STWM history and how it brings over $30million dollars in economic development to Toronto every year and how the City and Community supports this iconic event.