We wrap up Run For Heroes weekend, Talk to a couple who got engaged on the finish line, update from our great friend Dr Michelle Prince and Ben Kaplan from iRUN Magazine

Lionel Sanders is the youngest Top 25 triathletes in the world. Born and raised in the Windsor/Essex and on his way to the IronMan World Championships he stops in studio to talk about training, hydration, nutrition and making mistakes.

Andrew Judson is a nutritionist, trainer and former pro fitness model. He designs customized nutrition plans that include meal planning, grocery lists and regular online support 24/7. His methods in nutrient timing are precise and are the product of getting to know each individual’s body type, sleeping and waking patterns, stress levels, training regimes and current eating habits. He considers a variety of factors when planning your specific nutritional needs. Our nutrition package is a 6 month educational tool that will teach you how to eat properly for your body type and lifestyle. There are no gimmicks and no magic pills with Andrew…just clean eating in patterns that match your body type.

Terry Fox’s inspiration was Dick Traum who was the first person to complete a Marathon in a prosthetic. He also founded the Achilles Foundation changing the lives of thousands of athletes with disabilities. Dick give his perspective on Terry Fox and the Gift Terry gave him. Also joining us is Fred Fox, Terry’s Brother who is known for being the public face of the Terry Fox Foundation join us for the family perspective on 35 years of growth and Cancer research. Please listen and share this unique show and insight into one of the greatest Canadians who ever lived.

Dr Charles Morgan is riding from Portland to Portland raising money and awareness for a Doctor recruitment program in our local area.

RunningFlat's very own Finish Line Doc, Dr Tim join us in studio to talk about running in heat, heat stroke and how to treat and prevent it. As well we talk about his 1200K Paris-Brest-Paris Bike Race. Plus Ben Kaplan from iRUN Magazine and more.

800M Specialist Melissa Bishop only one week after her Gold Win at the Pan Am games joins me in studio to be my special guest cohost on RunningFlat Radio. She is wonderful, honest, open about everything from training to nutrition. You will love this show! Go Melissa Go! Good luck in the Worlds next month.

The 25th Premier of the Province of Ontario Kathleen Wynn. She is a runner and proud of it. We talk about running, spreading the message and how to get more Ontarians involved in Running and Walking. We introduce you Ben Kaplan the editor of iRUN Magazine and the newest contributor the RunningFlat Radio. Ben will be on weekly with the iRUN Running News.

Astronaut Chris Hadfield talks about what it takes to be an astronaut and his journey from being a kid in Sarnia Ontario to Commander of the International Space Station for 144 days. Join us for this feature 30 minute feature interview with one of the most famous Spacemen on this planet. @Col. Chris Hadfield @Cmdr_Hadfield #CmdrChrisHadfield

Local Race Organizers chime in on where the sport is at. John McKibbon from the Tecumseh and Belle River Triathlon Weekend and Dave Campbell from the Leamington Triathlon Weekend are in studio talking about how to get more participants into the Triathlon events.