In today’s episode, I’m unpacking my Zoe App results and what they mean for my health journey. Running for 1,571 consecutive days and sticking to a pescetarian diet, I was curious to see my blood sugar, gut macrobiotics, and overall nutrition insights. What I discovered was a surprise, but it’s leading to powerful changes. Tune in as I share how I use these results to boost energy, sleep, and well-being, ultimately pushing my ultra-marathon challenge to new heights.

Remember, this journey is about more than health—saving children’s lives through my ultra-marathon efforts. Subscribe, share, like, and let’s raise more awareness together.

Welcome to another episode of the Runpreneur Podcast! With one week to go until the Loch Ness Marathon, I'll be sharing insights and strategies on how I prepare during the final build-up week. Whether you're a seasoned marathoner or gearing up for your first, this episode is packed with useful tips on tapering, pacing, and carb-loading.

I'll also discuss how my unique training regimen and a few last-minute runs can help keep my legs fresh for race day. Plus, stay tuned for upcoming episodes where I'll dive into my kit choices, fuelling strategies, and much more!

If you believe in my mission of saving children's lives through the ultimate ultra-marathon challenge, give this podcast a follow, share, and leave a review. Together, we can make a difference.

#Podcast #Runpreneur #LochNessMarathon #MarathonTraining #TaperWeek #RunningTips #UltraMarathon #RunVlogging #BarefootRunning #SaveTheChildren #MarathonPrep #SportsPodcast #RunningCommunity

In today's episode, I delve into the often misunderstood world of social anxiety and its profound effects on those of us who struggle with it. Drawing from my personal experiences, including my battles with ADHD, I share real-life scenarios where social anxiety has caught me off guard – from sweating uncontrollably in a snooker club to feeling the heat during a crucial interview. Through these stories, I offer practical strategies that have helped me manage these uncomfortable moments. If you or someone you know grapples with social anxiety, I hope my insights bring some comfort and useful tips. Don't forget to subscribe, share, and like if you believe in my mission of saving children's lives through the ultimate ultramarathon of consecutive daily run vlogging barefoot worldwide. Your support can make a world of difference.

#SocialAnxiety #MentalHealth #ADHD #AnxietyManagement #PersonalJourney #Runpreneur #UltimateUltramarathon #MentalWellness #Podcast #DailyRunVlog #BarefootRunning #ChildrenCharity #StayPositive #StayHappy

Just over eight days until the Baxter's Loch Ness Marathon 2024! Join me as I dive into my training journey, manage my expectations, and tackle injuries while preparing for this breathtaking race in the Scottish Highlands. Find out how the Tanda calculator is predicting my performance and what adjustments I'm making last minute to ensure a great race. Plus, I'll share a few lessons learned about race preparation and the importance of setting realistic goals. Listen in and let's continue our mission of saving children's lives one run at a time. Stay positive, stay happy!

#LochNessMarathon2024 #MarathonTraining #Runpreneur #Ultramarathon #BarefootRunning #RunningInjuries #RacePreparation #TandaCalculator #RunningGoals #SaveChildrensLives

In today's episode, I introduce the exciting launch of our new exclusive blend of coffee through our meal prep company, Two Chefs. Discover why we ventured into the coffee market, how it complements our mission to provide healthy, unprocessed foods, and the benefits of caffeine for your exercise routine. I share insights on how strategic caffeine consumption can enhance your workouts and discuss the positive impact this new product could have on our business model. This episode is a must-listen if you're passionate about health, fitness, and running. Join me as I delve into the details and share how this coffee blend could be a game-changer for your fitness regime.

#FitnessJourney #HealthyLiving #CoffeeBlend #CaffeineBoost #MealPrep #TwoChefs #Runpreneur #RunningCommunity #HealthySnacking #EntrepreneurLife #FitnessTips #HealthAndWellness #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode, I discuss my experiences and reflections after completing the testing phase of the Zoe app. From blood sugar sensors to bespoke eating habits, I delve into the process and share my expectations for the upcoming results. Join me as I explore how personalized nutrition can revolutionize our health and well-being.

If you believe in the mission of saving children's lives as I attempt the ultimate ultra-marathon of consecutive daily run vlogging—barefoot around the world—please subscribe, share, like, and comment. Together, we can make a difference.

#ZoeApp #PersonalisedNutrition #HealthJourney #BloodSugarTesting #MarathonVlogging #Runpreneur #ChildrensLivesMatter #BarefootUltraMarathon #HealthyLiving #WellBeing #Microbiome #NutritionScience

In today's episode, I delve into the power of data-driven decision-making through an intriguing personal experience. After four years as a pescetarian, new health data has led me to reintroduce chicken and turkey into my diet. Join me as I discuss the significance of using scientific data to guide our choices, ultimately leading to better health outcomes. Whether you're sceptical about the role of data in everyday life or eager to harness its potential, this episode is for you. Don't forget to subscribe, share, and comment to support my mission of saving children's lives through the ultimate ultra-marathon. Stay positive, stay happy, and keep running with me!

#DataDriven #HealthDecisions #PescatarianLife #ScientificData #HealthyLiving #Runpreneur #UltraMarathon #BarefootRunning #SaveLives #DailyVlog

In today's episode, I delve into the critical issue of overwhelming team members and its impact on their well-being and productivity. Drawing from my own experiences, I discuss how stress, the silent killer, can manifest and how to identify its early signs within your team. I share a personal story about a valued senior team member feeling overwhelmed and the steps we took to alleviate the pressure. Listen in as I explore strategies to prevent such situations, including proper role delegation, skills assessments, and proactive management. Join me as I continue my mission to save children's lives through my ultimate ultra-marathon while sharing valuable business insights. Stay positive, stay happy, and keep supporting the cause.

#EntrepreneurLife #TeamManagement #StressRelief #Runpreneur #Leadership #BusinessStrategy #MentalHealth #UltraMarathon #SaveChildren #DailyVlog #KevinBrittain #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode, I delve into the essence of gratitude and how embracing it can transform our perspective on life's journey. From the tranquillity of nature to the valuable lessons learned from both successes and failures, gratitude helps us maintain balance and appreciation for every moment. Join me as I share insights from a reflective weekend with friends, the importance of being grateful at the moment, and how these simple practices can enrich our lives.

If you believe in my mission to save children's lives through my daily ultra-marathon run vlogs, please subscribe, share, like, and comment. Your support helps us reach more people, raise more money, and save more children's lives.

In this episode, I delve into the challenges of overcoming the mental and emotional barriers that often make social and familial situations daunting, especially for those of us who are more introverted. Drawing from my own experiences, including the commitment to my 1567-day consecutive running streak, I explore practical strategies for managing our minds and emotions. Whether it's attending boozy nightouts, engaging in family activities, or simply getting up early for a run, I'll share insights on how to shift our perspectives and find joy in these commitments. Join me as I uncover the importance of balancing social obligations with personal well-being and maintaining positive relationships with those closest to us.