Welcome back to consecutive day 1056 of the Diary of a Runpreneur! In today's episode, I dive into the topic of feeling guilty when you take a break or do nothing productive. It's been a busy week for me, and sometimes you just need to recharge, but why does it come with guilt? Join me as I explore this feeling and share my perspective on the importance of taking a well-deserved break. Don't forget to subscribe, share, like, and comment to support my fundraising mission to save children's lives through my ultimate ultra marathon challenge. All the details are in the link below. Stay positive, stay happy, and see you tomorrow!

#RunpreneurLife #GuiltyOfRest #Productivity #SelfCare #UltraMarathonChallenge #FamilyTime #EntrepreneurJournals #MentalHealth #StayPositive #RechargeAndReset

Welcome back to "A Diary of a Runpreneur"! On consecutive day 1121, I dive into the trials and triumphs of pacing for a 45-minute 10K while battling plantar fasciitis and a lingering chest infection. With the Fen Gallop community fundraiser on the horizon, my preparation has been anything but smooth. In this episode, I share my recent training experiences, the importance of preparedness, and the psychological boost that comes from small victories in the face of adversity. Tune in to follow my journey and learn valuable tips on how to tackle your running challenges. Remember, every listen helps in my mission to raise funds for saving children's lives through the ultimate ultramarathon challenge.

#DiaryOfARunpreneur #RunningChallenges #InjuredRunner #10KPacing #PlantarFasciitis #ChestInfection #TrainingJourney #RunPreparation #CommunityFundraiser #UltraMarathonChallenge #StayPositive #StayHappy

Join me, Kevin Brittain, as I share the heartwarming story of my ten-year-old daughter's journey into football and her first match experience. From overcoming initial resistance to falling in love with the game, it's been an inspiring ride. Discover the importance of introducing children, regardless of gender, to sports and the positive impact it can have on their development. Tune in for a touching tale of camaraderie, growth, and the joy of seeing my daughter thrive on the field.

#ProudDad #YouthSports #GirlsInFootball #Parenting #KidsFitness #SportsDevelopment #FootballJourney #Podcast #KevinBrittain #RunpreneurYouTube

In this episode, I share my personal experience of running while feeling under the weather. Despite knowing it's generally not advisable, my dedication to my running streak pushed me to lace up my shoes even with a temperature and a pounding headache. I discuss the physical challenges of running while sick, the importance of listening to your body, and the potential benefits of sweating out the illness. Tune in to hear about my struggles and how I'm hoping to bounce back from this tough run.

#RunningWhileSick #ListenToYourBody #Dedication #RunningStreak #StayPositive

In this episode, I reflect on Father's Day and share my thoughts on how I can improve as a father to my three amazing kids. I discuss the challenges of understanding and adapting my parenting style to suit each of my children's unique personalities and needs. Join me as I share my journey of self-reflection and growth as a parent.

#Fatherhood #Parenting #SelfReflection #DadLife #Children #PersonalGrowth #HappyFathersDay #FamilyBalance

In this episode, I share my experience of my under 12 football team facing a tough defeat. I discuss the challenges we encountered, the importance of discipline, consistency, and accountability in sports and how these principles can translate to success both on and off the pitch. Join me as I reflect on the valuable lessons learned from coaching young athletes and the significance of instilling key values in their development.

#YouthSports #Coaching #Discipline #Consistency #Accountability #Football #Sportsmanship #Teamwork #Podcast #Reflections #SuccessMindset

In this episode, I discuss strategies to prevent feeling overwhelmed when returning to work after a holiday break. I share insights on estimating task time, prioritising workload, and managing tasks effectively to maintain balance and productivity. Join me as I share my tips for a smoother transition back to work life.

#WorkLifeBalance #ProductivityTips #TaskManagement #EntrepreneurLife #PodcastEpisode #KevinBrittain

In this episode, I share my personal experience of running with jet lag after returning from New York. I talk about the challenges of running in a depleted state and provide advice on how to stay safe and energized during your run. Join me as I discuss the importance of hydration, fueling correctly, and taking it easy when running jet lagged. Whether you're a seasoned runner or a beginner, these tips can help you navigate through your run when you're feeling tired and drained. Tune in for valuable insights and stay motivated on your running journey!

#RunningTips #JetLag #StayEnergised #Hydration #RunningJourney #RunnerLife

Join me, Kevin Brittain, on this episode as I share my top tips for running in extreme heat. From avoiding the hottest parts of the day to staying hydrated and dressing appropriately, these tips will help you tackle the heat and stay safe during your runs. Stay tuned for valuable insights on handling extreme conditions!

#RunningTips #ExtremeHeat #StayHydrated #DressAppropriately #RunningSafety

Join me, Kevin, on day 1118 of my running diary as I share my struggles with plantar fasciitis while preparing to pace a local village community run. I discuss the challenges of running off road with this condition and share tips on how to manage it effectively. Tune in for insights on foot placement, pace adjustment, and overall recovery strategies for plantar fasciitis.