Welcome to the Runpreneur Podcast #331! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

How do you empower your team and build trust? Pop a message in the comments and Kevin will reply to every comment.👇

Welcome to the Runpreneur Podcast #330! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

He touches on the book 'Hyperfocus' by Chris Bailey and gives a high level overview of hyperfocus and scatterfocus, highlighting how using your attentional space on high level tasks will move you towards your goals and milestones more quickly.

Kevin also discusses ways in which we can increase attentional space and preserve your energy.

Do you find you use your key energy moments wisely throughout the day to maximise your productivity? Let us know in the comments.👇

Welcome to the Runpreneur Podcast #329! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

What Is Interval Training And Why Is It Important? | Running Training Plans For Beginners

Kevin doesn't recommend interval training for absolute beginners to running, but he explains in this episode, what it is and why it's important to include interval training in your running training plan if you are looking to improve your performance.

He gives a high level overview of what interval training - or speed training - is, how you can incorporate this into your training plan, and the benefits of doing so.

Do you include interval training in your running training? We would love to hear from you in the comments.👇

Start at the beginning of the Runpreneur journey: http://tiny.cc/thebeginning

Follow Runprenuer on social:

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Instagram: http://tiny.cc/InstagramRunpreneur

LinkedIn: http://tiny.cc/LinkedInRunpreneur

Youtube: http://tiny.cc/RunpreneurSubscribe

What is the Runpreneur Podcast all about?

Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.

This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience.  He aims to share educational content on his business journey.

This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children.  He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style.  This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.

Go ahead, subscribe and join the Runpreneur Community.

Welcome to the Runpreneur Podcast #328! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

My Business Updates | My Journey As A Serial Entrepreneur

How has your week been? We would love to hear from you in the comments.👇

Start at the beginning of the Runpreneur journey: http://tiny.cc/thebeginning

Follow Runprenuer on social:

Facebook: http://tiny.cc/FacebookRunpreneur

Instagram: http://tiny.cc/InstagramRunpreneur

LinkedIn: http://tiny.cc/LinkedInRunpreneur

What is the Runpreneur Podcast all about?

Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.

This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience.  He aims to share educational content on his business journey.

This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children.  He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style.  This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.

Go ahead, subscribe and join the Runpreneur Community.

Check out some of our binge-worthy playlists below:

Wellbeing and Mindset: http://tiny.cc/pl-wellbeing

Personal Life and Development: http://tiny.cc/pl-personal

All Things Running: http://tiny.cc/pl-running

My Journey as a Serial Entrepreneur: http://tiny.cc/pl-myjourney

Marketing: http://tiny.cc/pl-marketing

Past Experiences in Business and Property: http://tiny.cc/pl-pastexperiences

Business Systems and Outsourcing: http://tiny.cc/pl-systemsoutsourcing

Productivity Hacks: http://tiny.cc/pl-productivity

Raise to a £1,000,000 Challenge Updates: http://tiny.cc/pl-challenge

Welcome to the Runpreneur Podcast #327! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

What Is Hot Traffic? | Digital Marketing Tips For Beginners

We would love to know how you target the different types of traffic brought to your business / product / service. Feel free to let us know in the comments below.👇

Start at the beginning of the Runpreneur journey: http://tiny.cc/thebeginning

Follow Runprenuer on social:

Facebook: http://tiny.cc/FacebookRunpreneur

Instagram: http://tiny.cc/InstagramRunpreneur

LinkedIn: http://tiny.cc/LinkedInRunpreneur

What is the Runpreneur Podcast all about?

Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.

This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience.  He aims to share educational content on his business journey.

This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children.  He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style.  This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.

Go ahead, subscribe and join the Runpreneur Community.

Check out some of our binge-worthy playlists below:

Wellbeing and Mindset: http://tiny.cc/pl-wellbeing

Personal Life and Development: http://tiny.cc/pl-personal

All Things Running: http://tiny.cc/pl-running

My Journey as a Serial Entrepreneur: http://tiny.cc/pl-myjourney

Marketing: http://tiny.cc/pl-marketing

Past Experiences in Business and Property: http://tiny.cc/pl-pastexperiences

Business Systems and Outsourcing: http://tiny.cc/pl-systemsoutsourcing

Productivity Hacks: http://tiny.cc/pl-productivity

Raise to a £1,000,000 Challenge Updates: http://tiny.cc/pl-challenge

Welcome to the Runpreneur Podcast #326! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

Runpreneur Challenge Launch Date Set | Running Philanthropy

Let us know in the comments below if you'll be following Kevin on this epic journey?👇

Start at the beginning of the Runpreneur journey: http://tiny.cc/thebeginning

Follow Runprenuer on social:

Facebook: http://tiny.cc/FacebookRunpreneur

Instagram: http://tiny.cc/InstagramRunpreneur

LinkedIn: http://tiny.cc/LinkedInRunpreneur

What is the Runpreneur Podcast all about?

Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.

This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience.  He aims to share educational content on his business journey.

This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children.  He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style.  This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.

Go ahead, subscribe and join the Runpreneur Community.

Check out some of our binge-worthy playlists below:

Wellbeing and Mindset: http://tiny.cc/pl-wellbeing

Personal Life and Development: http://tiny.cc/pl-personal

All Things Running: http://tiny.cc/pl-running

My Journey as a Serial Entrepreneur: http://tiny.cc/pl-myjourney

Marketing: http://tiny.cc/pl-marketing

Past Experiences in Business and Property: http://tiny.cc/pl-pastexperiences

Business Systems and Outsourcing: http://tiny.cc/pl-systemsoutsourcing

Productivity Hacks: http://tiny.cc/pl-productivity

Raise to a £1,000,000 Challenge Updates: http://tiny.cc/pl-challenge

Welcome to the Runpreneur Podcast #325! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

Why Choose A Lazy Person To Do A Hard Job | Overcoming Laziness And Procrastination

Would you say you can fall into either of these categories? Please let us know in the comments.👇

Start at the beginning of the Runpreneur journey: http://tiny.cc/thebeginning

Follow Runprenuer on social:

Facebook: http://tiny.cc/FacebookRunpreneur

Instagram: http://tiny.cc/InstagramRunpreneur

LinkedIn: http://tiny.cc/LinkedInRunpreneur

What is the Runpreneur Podcast all about?

Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.

This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience.  He aims to share educational content on his business journey.

This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children.  He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style.  This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.

Go ahead, subscribe and join the Runpreneur Community.

Check out some of our binge-worthy playlists below:

Wellbeing and Mindset: http://tiny.cc/pl-wellbeing

Personal Life and Development: http://tiny.cc/pl-personal

All Things Running: http://tiny.cc/pl-running

My Journey as a Serial Entrepreneur: http://tiny.cc/pl-myjourney

Marketing: http://tiny.cc/pl-marketing

Past Experiences in Business and Property: http://tiny.cc/pl-pastexperiences

Business Systems and Outsourcing: http://tiny.cc/pl-systemsoutsourcing

Productivity Hacks: http://tiny.cc/pl-productivity

Raise to a £1,000,000 Challenge Updates: http://tiny.cc/pl-challenge

Welcome to the Runpreneur Podcast #324! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

How To Raise Investor Finance In The Property Industry | Property Investment For Beginners

Have you raised investor finance to grow your property portfolio? Kevin is happy to answer any questions you may have regarding investor finance. Drop your comments or questions below.👇

Start at the beginning of the Runpreneur journey: http://tiny.cc/thebeginning

Follow Runprenuer on social:

Facebook: http://tiny.cc/FacebookRunpreneur

Instagram: http://tiny.cc/InstagramRunpreneur

LinkedIn: http://tiny.cc/LinkedInRunpreneur

What is the Runpreneur Podcast all about?

Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.

This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience.  He aims to share educational content on his business journey.

This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children.  He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style.  This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.

Go ahead, subscribe and join the Runpreneur Community.

Check out some of our binge-worthy playlists below:

Wellbeing and Mindset: http://tiny.cc/pl-wellbeing

Personal Life and Development: http://tiny.cc/pl-personal

All Things Running: http://tiny.cc/pl-running

My Journey as a Serial Entrepreneur: http://tiny.cc/pl-myjourney

Marketing: http://tiny.cc/pl-marketing

Past Experiences in Business and Property: http://tiny.cc/pl-pastexperiences

Business Systems and Outsourcing: http://tiny.cc/pl-systemsoutsourcing

Productivity Hacks: http://tiny.cc/pl-productivity

Raise to a £1,000,000 Challenge Updates: http://tiny.cc/pl-challenge

Welcome to the Runpreneur Podcast #323! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

The Importance Of Having A Break Schedule | Wellbeing In The Workplace

Do you have a schedule set up for wellbeing breaks in your business or the business you work within? We would love to hear what ideas others have to prioritise this so please leave us a comment.👇

Start at the beginning of the Runpreneur journey: http://tiny.cc/thebeginning

Follow Runprenuer on social:

Facebook: http://tiny.cc/FacebookRunpreneur

Instagram: http://tiny.cc/InstagramRunpreneur

LinkedIn: http://tiny.cc/LinkedInRunpreneur

What is the Runpreneur Podcast all about?

Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.

This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience.  He aims to share educational content on his business journey.

This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children.  He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style.  This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.

Go ahead, subscribe and join the Runpreneur Community.

Check out some of our binge-worthy playlists below:

Wellbeing and Mindset: http://tiny.cc/pl-wellbeing

Personal Life and Development: http://tiny.cc/pl-personal

All Things Running: http://tiny.cc/pl-running

My Journey as a Serial Entrepreneur: http://tiny.cc/pl-myjourney

Marketing: http://tiny.cc/pl-marketing

Past Experiences in Business and Property: http://tiny.cc/pl-pastexperiences

Business Systems and Outsourcing: http://tiny.cc/pl-systemsoutsourcing

Productivity Hacks: http://tiny.cc/pl-productivity

Raise to a £1,000,000 Challenge Updates: http://tiny.cc/pl-challenge

Welcome to the Runpreneur Podcast #322! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

How Do We Improve Our Stamina In Running? | Running Tips For Beginners

We would all like to have more stamina, more endurance, when we run. How do we achieve this? Well, there is no quick fix or magic wand to improve your stamina and running efficiency; it takes effort and work. 

However Kevin offers some advice on how to target your approach to training to improve your running efficiency and endurance. In this episode Kevin highlights four main types of high intensity training you can include in your 80/20 training plan, and also gives a high level explanation of training in your MAF (Maximum Aerobic Function) zone to build that endurance.

Let us know in the comments if you do any of the four types of training in your running plan? We would love to hear from you.👇

Start at the beginning of the Runpreneur journey: http://tiny.cc/thebeginning

Follow Runprenuer on social:

Facebook: http://tiny.cc/FacebookRunpreneur

Instagram: http://tiny.cc/InstagramRunpreneur

LinkedIn: http://tiny.cc/LinkedInRunpreneur

What is the Runpreneur Podcast all about?

Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.

This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience.  He aims to share educational content on his business journey.

This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children.  He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style.  This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.

Go ahead, subscribe and join the Runpreneur Community.