On this week’s episode, Fran and Nevin return to the site of Fran’s first parkrun at Laytown Beach on International Women’s Day, 8 March 2025. Fran also reminisces about his first parkrun here almost 1 year ago to the day before we also discuss the amazing achievement of an Irish parkruner who completed his 24th parkrun country at the weekend.

On this week’s episode, Fran and I travel to the incredible Knockanacree Woods parkrun in Co. Tipperary on a beautiful, sunny Saturday morning (19 October 2024). We discuss wearing blue on the day as part of the Sanctuary Runners Ireland Global Solidarity Run as well as the amazing parkrun itself and the wonderful volunteers and runners who we met on the day. 

On this week’s episode, Fran and I make the short commute to Darndale parkrun in North Dublin on 12 October 2024. In line with this month’s sub-theme of OctSober, Fran and I celebrate our OctSoberversary. We also chat with parkrun ambassador Wes Kenny about his parkrun journey to date. 

On this episode I interview my friend Niall, a sub 20 minute 5k runner, about his parkrun and running experiences to date.