RunThrough Trails

In this episode, we kick things off by diving into Lewis' recent experience of The Arc of Attrition as a coach. James & Lewis then recap their experiences and share insights on handling challenges, and reflect on what makes races like these so rewarding. Plus, we talk about the beautiful trails of Girona, offering a unique setting for trail runners looking to experience a mix of stunning landscapes and challenging terrains. 

James and Lewis are back in 2025 for the latest episode of the RunThrough Trails Podcast! 

In this episode James & Lewis cover the recent New Levels Coaching Paula Radcliffe marathon workshop. They also discuss the impact of super shoes, the challenges of transitioning from short to long distances, the importance of structured training plans, and the mental resilience needed to succeed.

The episode wraps up by highlighting the value of group dynamics, consistency, and community in both road and trail running. 

In Episode 14, James and Lewis talk all things trail shoes, running gear, and winter essentials. Lewis recaps his trip to the Kendal Mountain Festival, James shares his excitement about being back in training, and they break down their favourite shoes and kit for different runs. Perfect for anyone planning their next race or updating their gear this winter!

James and Lewis reflect on 2024, looking back at races, injuries, experiences and lessons learned. They then chat about how to properly plan for the year ahead and how they think about fitting their running in around life and work commitments.

James & Lewis discuss their career history and how they ended up working dream jobs in the running industry. They also discuss recruitment and give some tips on how you can maximise your chances of getting a job in coaching and event organisation.

James and Lewis discuss rehab post UTMB and how best to deal with injuries from the perspective of both coach and athlete.

In this episode the James & Lewis debrief their time away in the Alps & the UTMB week of racing. James & Lewis also discuss the future of the RunThrough Trails and the 2025 race calendar.

Lewis and James sit down in the stunning Chamonix valley for a collab podcast between New Levels Coaching and RunThrough Trails. James talks about his personal running journey and how he ended up where he is today.

Lewis and James chat to the inspirational Luke Grenfell Shaw. Luke is a Brooks athlete who will be competing at the upcoming CCC by UTMB in Chamonix this week. Luke has experienced another level of challenge throughout his personal and athletic career and he very kindly shares his incredible story with us. This one is something special, enjoy.

--

RT Trails Race Calendar 🗓

Ladybower Reservoir, UK - 12th October 2024
Beat Box Hill, UK - 26th October 2024
Girona, ESP - 24-25 Maya 2025
The Fox, UK - 24th May 2025
Ultra Trail Morzine-Avoriaz, FRA - 20-22 Juin 2025
Tittesworth Water, UK - 6th July 2025
Engelberg, SUI - 22-24 August 2025
Snowdonia Sea2Sky, UK - 2025 date tbc

➡️ https://www.runthroughtrails.com/

Our team is made up of passionate runners and outdoor enthusiasts, who are so lucky to get to do something that we love every day. We have come together as individuals to make up a collective of people who are both experts at organising events and experienced participants, having taken part in hundreds of races throughout our personal running journeys. From this our aim to create the best possible trail events for you to race in. 

Lewis and James chat to HOKA athlete and Elite Trail Team member Kris Jones. Kris speaks all about his running career so far as well some of his training methodologies and upcoming race goals.