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🎙️Episode 2: Let’s Talk Stress – Peeling Back the Layers 🧠 💥
In this episode of Runversation, we dive deep into the topic of stress — and not just the surface stuff.

Rochelle and Kate explore the hidden layers of stress that runners (and humans!) carry, how it impacts performance, motivation, sleep, recovery… and everything in between. We unpack the difference between physical, emotional, and mental stress, and chat about how sometimes it’s not “just the training” that’s making you tired.

Whether you're feeling flat, overwhelmed, or just not yourself – this episode helps you tune in and take a step back.

Run with us as we get real, relatable, and reflective.

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🎙️Episode 1: Welcome to Runversation with Rochelle & Kate! 🏃‍♀️💬
In our very first episode of Runversation, meet your hosts — Rochelle, a marathon coach and Aussie rep at the IAAF World Championships, and Kate, a Strength Coach, Sport Scientist, Physio, and PhD powerhouse.

We dive into why we started Runversation, what you can expect from each episode, and how we plan to bring a fresh (and sometimes cheeky) perspective to the running world. From training tips and race prep to injury prevention and real talk about the highs and lows of running — this is your new go-to podcast for conversational-paced inspiration.

Grab your headphones, lace up, and join the Runversation. Let’s get running. 💥