Rust Belt Running

Rust Belt Running

By Rust Belt RunningHealth & Fitness
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Rust Belt Running episodes

  • Episode 181 - Finding Adventures in Running

    Over the past 18 months, Adam and Andrew have found adventure in running. Traveling to different destinations to race and even spectate, it has given running a new spin and level of enjoyment and meaning. As we continue to return to normal post pandemic, are you open to taking adventures in running?

    45 min
  • Episode 180 - Erie Preview
    It's RACE WEEK! And Andrew is heading to Erie this weekend to test his training, and go for that coveted and elusive Boston Qualifier. What's the mindset after battling injury in July and coming back slowly? Listen and find out!
    1 hr 13 min
  • Episode 179 - A Running Charcuterie Board
    This week we continue the rotation of co-hosts, and Matt and Adam fly solo, giving Andrew the week off. As they elude to it in the beginning, the one to keep them on topic is off, so these dudes just cover every topic they can think of. From elite men's marathoning, to Browns drafting, to Matt's wife running a half mile loop 40 times for a long run.
    58 min
  • Episode 177 - Consistency Compounds
    Sometimes in running, things come up and derail your training. Family, life, work, injury... you name it. If you're focused simply on a 16 week training block, things may seem bleak. But if you focus on consistency even when training is over, you can rest more easily and bounce back more quickly.
    We talk through Andrew's current issues on this most recent episode.
    55 min
  • Episode 176 - Women's 6k Championship with Race Director Tina Ryee

    She's been with us thrice, and this time was just as fun as the previous ones. Tina Ryee is instrumental in bringing the USATF Women's 6k Championships to Canton, Ohio. And we couldn't be more excited to sit and talk with her about her journey in health, and making this race a reality including some of the biggest stars in women's athletics.

    1 hr
  • Episode 175 - The Three Amigos

    For the first time ever, we are the three coaches of Rust Belt Running recording together. We welcome Matt with open arms and discuss all things running this week. From PLX Adult Track Night, to EagleUp and wolf tattoos, to training for a single mile race. We pack a lot into an hour here, and are very excited for what is next.

    Be sure to go to rustbeltrunning.com to check out our offerings in run coaching and a link to our merch store. We want to stay ad and subscription free, and we greatly appreciate your support!

    54 min
  • Episode 174 - EagleUp 100 Relay

    This past weekend, all three of us joined the Wolfpack to take on the 8 man relay at EagleUp 100. While we didn't get to sit with everyone, we all had a great time, and got to talk to some awesome people along the way. Friendship, miles, and beers are weekends like this are all about, and we were successful in all of that.

    20 min
  • Episode 173 - Recovery After Goal Races

    Well this is new. New member of the team, Coach Matt Martin, joins Andrew to talk about recovering from race day. How long should you take? What should you look for when you come back? There's a bunch to unpack, and Matt's first episode packs a punch and gives us a ton of off-season information.

    36 min
  • Episode 172 - Turn Lanes, Halfs, and New Coaches

    This week the boys really go off on people who can use turn lanes effectively. Seriously guys, it's not that hard. Andrew sets a new personal best in the half by shocking the world and showing up to Hall of Fame in Canton, OH. Also... we welcome a new coach to the team. The man, the myth the legend M......

    34 min

About Rust Belt Running

From the publisher's feed

A podcast about running, sports, and whatever else is on our minds. Mostly running. Join Andrew Hettinger and Adam Wheeler as they discuss running and stuff that's mostly connected to running.