Rust Belt Running

Rust Belt Running

By Rust Belt RunningHealth & Fitness
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Rust Belt Running episodes

  • Episode 161 - One Month Down

    January is over, and before we know it our spring races will be upon us. This week we sit down and take some time to go over the first month of the year. Coaching has been awesome. Training has been great! Andrew's health... surprise surprise.

    46 min
  • Episode 160 - Get Some Sleep

    This week the boys sit down and talk about one of their favorite activities... SLEEP! It is one of the keys for solid training with any RBR athlete, and we offer some advice, science, and where to bend the rules on getting good sleep.

    43 min
  • Episode 159 - Glass City Marathon - with Clint McCormick

    This week we sit down with the Race Director from the Glass City Marathon in Toledo, Ohio, Clint McCormick. Clint takes us through the journey of racing in the 90s, taking a head position for "the Club" and GCM, and then guiding a race through a pandemic. Glass City was one of the first bigger events to take place in 2021, and they pulled it off when other races were moving to the fall. Clint also has helped the race become the Road Runners Club of America Marathon National Championship for 2023. 

    1 hr 6 min
  • Episode 158 - Project Outrun and More... with Courtney Ruggaber

    This week we sit with Courtney Ruggaber of Project Outrun and Kindness Runs the World. This is some truly awesome stuff, as Courtney talks about the vision to turn children's patients into athletes through flashy awesome shoes. Audacious goals and awesome causes make this an episode worthy of your time and ears.

    1 hr 3 min
  • Episode 157 - New Year, New Goals

    It's a New Year with a blank slate ready for you to scribble all your hopes, dreams, and aspirations on. But are the goals to big? Are you trying to skip steps? Are you setting yourself up for success or disappointment? Why is the description of this episode all questions? Listen now, to get some answers to your goal setting questions.

    41 min
  • Episode 155 - With Samantha Smith
    This week we discuss running with local runner Samantha Smith. Sam is takes us on a journey, from trying to pick up running multiple times, to having to pick it up AGAIN after having a kid. Being a mother is hard. Being a runner is hard. To be both is a really badass accomplishment.
    1 hr 6 min
  • Episode 154 - Technology in Running

    With the holidays upon us, we are all thinking about the gifts we want. There's a lot of tech products out there geared towards runners, but what do they actually do? The boys dig in to the good, bad, and ugly of all the data that is available to runners these days.

    53 min
  • Episode 153 - This was something...

    After some time off, the boys are back and weirder than ever. They tried to start a series on the offseason, but between Adam explaining the absolute shit-show that Twitter has become (yes, more so than usual) and Andrew talking using inappropriate hand gestures in family photos, this went off the rails quickly. We'll try to be better next time, but surely this is going to entertain you.

    Also - we could not be more clear, this is an explicit episode.

    57 min
  • Episode 152 - Columbus Marathon Recap
    On a bit of an extended episode, Andrew takes us on the journey of his Columbus Marathon weekend. From (too many) bagels to (too much) celebratory beer, this episode has it all. It's a little extended as there is too much fun to discuss, and too few fucks given. It was a really special weekend, and any time we get to get together and discuss massive PRs is a good time.
    1 hr 40 min

About Rust Belt Running

From the publisher's feed

A podcast about running, sports, and whatever else is on our minds. Mostly running. Join Andrew Hettinger and Adam Wheeler as they discuss running and stuff that's mostly connected to running.