A podcast that was inspired by a day of check ins where many of the community were struggling with PMS. Here's some thoughts on how we can navigate this time and some points to remember for next time.

An important topic because it's something so many of you struggle with during perimenopause. Luckily, there's often more we can do to help our sleep than we might believe. All these little things can add up and have a massive impact.

If you want a copy of the sleep audit then feel free to reach me via instagram @ruth_esgfitness or via email [email protected]

I love that this is the time of year we're at. You're getting ready for holiday, you don't want undo any of your hard work when there, but you still want to have an incredible time.

Knowledge is power and it's good to chat about what we're actually getting from these approaches.

Often the goal is to lose weight so that we feel better, but is it really the weight loss that has us feeling better? Here I give you my thoughts on this.

In this episode Esther talks to us about the science of pain and how it is such a grey area. We talk about neuro pathways and how pain doesn't always mean an injury, but you are still feeling it and therefore it is real.

I chat today with Nick Lane about mindset and habits. Identifying if you perhaps have a fixed mindset...how recognising this is key to change and how you can incorporate habits to steer you in the direction of a healthier future.

I chat with Esther on how we can age well and the power of Pilates. She has a wealth of knowledge in this area with her PHD being clinical research looking at the effects of different types of exercise upon balance and mobility. This is worth a listen at any age!

Kate and I chat about her journey to achieving her goals as a women going through peri-menopause. Her self limiting beliefs and learning to be perfectly imperfect.

In this episode I talk about aging and weight gain. Why we gain weight and some practices and habits we can put in place to help.