This one is for those women who feel they've spent their life either on or off a diet.  I chat about how moving to a more imperfect approach might actually help you achieve your goals.  If you're looking for lifestyle change then the idea is that it becomes lifelong change.  

In this episode I chat to Dr Kate Blackford from Origami Cognitive Hypnotherapy.  Kate is a doctor of psychology as well as being a cognitive hypnotherapist. She specialises in helping women free themselves from anxiety,  self-criticism and worry and as you can probably imagine, this means she has a wealth of experience working with menopausal women.

We cover symptoms of menopause, strategies to help you cope when things are getting tough and your rights in the work place and much more.

Enjoy