The brightest mornings come after the darkest nights. 

There is a healthy judgment level between overjudging yourself and underjudging yourself. z

Find that balance and live in it. 

The moment is more important than the top of the mountain. Stay present while on your journey to the top. 

You attract who you are, so become the person you want to attract. 

Trying to experience distracts you from the actual experience. 

Detach from the results to create direct experience. 

In this episode I break down how I cured my severe anxiety I had for 2 years. I hope you all can take what was said in this video and apply it to your life to make the change you have been needing. 

56 days from my lowest point in life. This is an update podcast of the transformation I'm going through, and the things im learning on a daily, and weekly basis. Stay tuned along my journey. 

Love yall 

- Russell