This is an in-depth explanation of the benefits from journaling, and a step-by-step way to journal to get the most results while on self improvement / Personal Development. 

This is the complete guide to what confidence is, how to start building it up and the overall mindset of confident people! 

This is my 1-week mental health update. Here are the 7 things that I did to help my mental health that you can also do to improve your own mental health. 

Positive self-talk, letting go of the past, and moving forward is the authentic motivation formula. Stay tuned for more episodes like these! Love 

All it takes is a thought mixed with an intention mixed with small consistent action to shape your mind into a more positive light. 

It takes strength to tell yourself the truth about reality. But it is necessary for your growth. 

The way you see the world is a reflection of you on the inside. Change the way you see yourself, & the world around you changes also!